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Photo: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
Active Time:25 minsTotal Time:35 minsServings:5Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:5
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped onion½cupchopped carrot½cupchopped celery2cupscauliflower florets1cupdiced sweet potato2teaspoonschopped fresh thyme1bay leaf½teaspoonsalt½teaspoonground pepper¼cupwhole-wheat flour2cupslow-sodium no-chicken brothorvegetable broth2cupsreduced-fat milk1cupshredded Cheddar cheese, plus more for garnish¾cupfrozen corn kernels1teaspoonwhite-wine vinegar
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1cupchopped onion
½cupchopped carrot
½cupchopped celery
2cupscauliflower florets
1cupdiced sweet potato
2teaspoonschopped fresh thyme
1bay leaf
½teaspoonsalt
½teaspoonground pepper
¼cupwhole-wheat flour
2cupslow-sodium no-chicken brothorvegetable broth
2cupsreduced-fat milk
1cupshredded Cheddar cheese, plus more for garnish
¾cupfrozen corn kernels
1teaspoonwhite-wine vinegar
DirectionsHeat oil in a large pot over medium heat. Add onion, carrot and celery; cook, stirring, until soft, about 5 minutes. Add cauliflower, sweet potato, thyme, bay leaf, salt and pepper. Cook, stirring occasionally, for 3 minutes. Sprinkle flour over the vegetables and cook, stirring, for 1 minute. Add broth and milk and bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the vegetables are soft, about 10 minutes.Stir in cheese, corn and vinegar. Cook, stirring, until the cheese is melted and the corn is hot, about 3 minutes more. Discard the bay leaf. Serve sprinkled with more cheese, if desired.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in a large pot over medium heat. Add onion, carrot and celery; cook, stirring, until soft, about 5 minutes. Add cauliflower, sweet potato, thyme, bay leaf, salt and pepper. Cook, stirring occasionally, for 3 minutes. Sprinkle flour over the vegetables and cook, stirring, for 1 minute. Add broth and milk and bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the vegetables are soft, about 10 minutes.Stir in cheese, corn and vinegar. Cook, stirring, until the cheese is melted and the corn is hot, about 3 minutes more. Discard the bay leaf. Serve sprinkled with more cheese, if desired.
Heat oil in a large pot over medium heat. Add onion, carrot and celery; cook, stirring, until soft, about 5 minutes. Add cauliflower, sweet potato, thyme, bay leaf, salt and pepper. Cook, stirring occasionally, for 3 minutes. Sprinkle flour over the vegetables and cook, stirring, for 1 minute. Add broth and milk and bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the vegetables are soft, about 10 minutes.
Stir in cheese, corn and vinegar. Cook, stirring, until the cheese is melted and the corn is hot, about 3 minutes more. Discard the bay leaf. Serve sprinkled with more cheese, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)293Calories16gFat28gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
