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Active Time:25 minsTotal Time:50 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:50 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray½cupall-purpose flour1teaspoondried sage¼teaspoonground pepper¼teaspoonbaking powder¼teaspoonsalt3cupsshredded peeled butternut squash (12 ounces)¾cupshredded extra-sharp Cheddar cheese2scallions, sliced1largeegg, beatenSour cream or plain Greek yogurt (Optional)
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
½cupall-purpose flour
1teaspoondried sage
¼teaspoonground pepper
¼teaspoonbaking powder
¼teaspoonsalt
3cupsshredded peeled butternut squash (12 ounces)
¾cupshredded extra-sharp Cheddar cheese
2scallions, sliced
1largeegg, beaten
Sour cream or plain Greek yogurt (Optional)
DirectionsPreheat oven to 400°F. Line a large rimmed baking sheet with parchment paper and lightly coat with cooking spray.Whisk flour, sage, pepper, baking powder and salt together in a small bowl. Combine squash, Cheddar, scallions and egg in a large bowl. Add the flour mixture to the squash mixture and stir well to coat.Scoop 2 generous tablespoonfuls of the squash mixture into a mound on the prepared baking sheet; flatten into a 3-inch round. Repeat with the remaining mixture, making 12 fritters. Lightly coat with cooking spray. Bake, turning once, until crisp and golden, about 25 minutes. Serve with a dollop of sour cream (or yogurt), if desired.TipsEquipment:Parchment paperOriginally appeared: EatingWell.com, November 2020
Directions
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper and lightly coat with cooking spray.Whisk flour, sage, pepper, baking powder and salt together in a small bowl. Combine squash, Cheddar, scallions and egg in a large bowl. Add the flour mixture to the squash mixture and stir well to coat.Scoop 2 generous tablespoonfuls of the squash mixture into a mound on the prepared baking sheet; flatten into a 3-inch round. Repeat with the remaining mixture, making 12 fritters. Lightly coat with cooking spray. Bake, turning once, until crisp and golden, about 25 minutes. Serve with a dollop of sour cream (or yogurt), if desired.TipsEquipment:Parchment paper
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper and lightly coat with cooking spray.
Whisk flour, sage, pepper, baking powder and salt together in a small bowl. Combine squash, Cheddar, scallions and egg in a large bowl. Add the flour mixture to the squash mixture and stir well to coat.
Scoop 2 generous tablespoonfuls of the squash mixture into a mound on the prepared baking sheet; flatten into a 3-inch round. Repeat with the remaining mixture, making 12 fritters. Lightly coat with cooking spray. Bake, turning once, until crisp and golden, about 25 minutes. Serve with a dollop of sour cream (or yogurt), if desired.
Tips
Equipment:Parchment paper
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)135Calories6gFat16gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
