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Photo: Eric Wolfinger
Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12cupsbroccoli florets (about 1 1/2 pounds)1tablespoonbutter2clovesgarlic, grated2tablespoonsall-purpose flour1 ½cupslow-fat milk1teaspoonDijon mustard½teaspoonsalt½teaspoonground pepper1 ½cupsshredded sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
12cupsbroccoli florets (about 1 1/2 pounds)
1tablespoonbutter
2clovesgarlic, grated
2tablespoonsall-purpose flour
1 ½cupslow-fat milk
1teaspoonDijon mustard
½teaspoonsalt
½teaspoonground pepper
1 ½cupsshredded sharp Cheddar cheese
DirectionsBring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until tender, 6 to 10 minutes. Drain.Meanwhile, heat butter in a medium saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add flour and whisk until combined with the butter, about 30 seconds. Slowly whisk in milk, mustard, salt and pepper. Cook, whisking frequently, until thickened, 3 to 5 minutes.Remove from heat and stir in cheese until smooth. Stir in the broccoli.
Directions
Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until tender, 6 to 10 minutes. Drain.Meanwhile, heat butter in a medium saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add flour and whisk until combined with the butter, about 30 seconds. Slowly whisk in milk, mustard, salt and pepper. Cook, whisking frequently, until thickened, 3 to 5 minutes.Remove from heat and stir in cheese until smooth. Stir in the broccoli.
Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until tender, 6 to 10 minutes. Drain.
Meanwhile, heat butter in a medium saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add flour and whisk until combined with the butter, about 30 seconds. Slowly whisk in milk, mustard, salt and pepper. Cook, whisking frequently, until thickened, 3 to 5 minutes.
Remove from heat and stir in cheese until smooth. Stir in the broccoli.
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Nutrition Facts(per serving)157Calories9gFat10gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
