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Photo: Ali Redmond
Active Time:10 minsTotal Time:25 minsServings:16Jump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:16
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:16
Servings:
16
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(15 ounce) cansno-salt-added black beans, rinsed1cuproughly chopped onion2serrano peppers, roughly chopped½cupnonfat sour cream½teaspoonground cumin½teaspoondried oregano½teaspoonsalt½cupshredded pepper Jack cheese2tablespoonsfinely chopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2(15 ounce) cansno-salt-added black beans, rinsed
1cuproughly chopped onion
2serrano peppers, roughly chopped
½cupnonfat sour cream
½teaspoonground cumin
½teaspoondried oregano
½teaspoonsalt
½cupshredded pepper Jack cheese
2tablespoonsfinely chopped fresh cilantro
DirectionsPreheat oven to 400°F.Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the mixture to a 8-inch-square ceramic baking dish and top with cheese. Bake until the cheese is bubbling and melted, about 20 minutes. Sprinkle with cilantro.Originally appeared: EatingWell.com, August 2022
Directions
Preheat oven to 400°F.Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the mixture to a 8-inch-square ceramic baking dish and top with cheese. Bake until the cheese is bubbling and melted, about 20 minutes. Sprinkle with cilantro.
Preheat oven to 400°F.
Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the mixture to a 8-inch-square ceramic baking dish and top with cheese. Bake until the cheese is bubbling and melted, about 20 minutes. Sprinkle with cilantro.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)67Calories2gFat9gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
