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Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 stuffed mushroomsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 stuffed mushrooms
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 stuffed mushrooms
Yield:
4 stuffed mushrooms
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1teaspoongarlic powder, divided⅛teaspoonsalt, plus 1/4 teaspoon, divided¼teaspoonground pepper4portobello mushrooms (about 14 ounces), stems and gills removed (see Tip)¼cupfinely chopped red onion1teaspoonground cumin1cupfrozen corn, thawed1cupreduced-sodium black beans, rinsed¼cupchopped fresh cilantro½cupshredded pepper Jack cheesePico de gallo for serving
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
1teaspoongarlic powder, divided
⅛teaspoonsalt, plus 1/4 teaspoon, divided
¼teaspoonground pepper
4portobello mushrooms (about 14 ounces), stems and gills removed (see Tip)
¼cupfinely chopped red onion
1teaspoonground cumin
1cupfrozen corn, thawed
1cupreduced-sodium black beans, rinsed
¼cupchopped fresh cilantro
½cupshredded pepper Jack cheese
Pico de gallo for serving
DirectionsPreheat oven to 400 degrees F.Combine 2 tablespoons oil, 1/2 teaspoon garlic powder, 1/8 teaspoon salt and pepper in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place the mushrooms on a large rimmed baking sheet and bake until mostly soft, about 10 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add onion; cook, stirring, until almost soft, about 3 minutes. Add cumin and the remaining 1/2 teaspoon garlic powder and 1/4 teaspoon salt; stir until incorporated. Add corn and beans; cook, stirring, until hot. Remove from heat and stir in cilantro and cheese. Divide the mixture between the mushrooms and bake until the cheese is melted and the filling is heated through, 5 to 7 minutes. Serve with pico de gallo, if desired.TipsTip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.Originally appeared: EatingWell.com, January 2020
Directions
Preheat oven to 400 degrees F.Combine 2 tablespoons oil, 1/2 teaspoon garlic powder, 1/8 teaspoon salt and pepper in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place the mushrooms on a large rimmed baking sheet and bake until mostly soft, about 10 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add onion; cook, stirring, until almost soft, about 3 minutes. Add cumin and the remaining 1/2 teaspoon garlic powder and 1/4 teaspoon salt; stir until incorporated. Add corn and beans; cook, stirring, until hot. Remove from heat and stir in cilantro and cheese. Divide the mixture between the mushrooms and bake until the cheese is melted and the filling is heated through, 5 to 7 minutes. Serve with pico de gallo, if desired.TipsTip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Preheat oven to 400 degrees F.
Combine 2 tablespoons oil, 1/2 teaspoon garlic powder, 1/8 teaspoon salt and pepper in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place the mushrooms on a large rimmed baking sheet and bake until mostly soft, about 10 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add onion; cook, stirring, until almost soft, about 3 minutes. Add cumin and the remaining 1/2 teaspoon garlic powder and 1/4 teaspoon salt; stir until incorporated. Add corn and beans; cook, stirring, until hot. Remove from heat and stir in cilantro and cheese. Divide the mixture between the mushrooms and bake until the cheese is melted and the filling is heated through, 5 to 7 minutes. Serve with pico de gallo, if desired.
Tips
Tip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)258Calories15gFat24gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
