Active Time:20 minsTotal Time:45 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:45 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsfresh Brussels sprouts, trimmed and halved (quartered if large)2tablespoonswater2teaspoonsminced garlic2thyme sprigs, plus thyme leaves for garnish2 ½tablespoonsextra-virgin olive oil, divided¼cupall-purpose flour2cupswhole milk½teaspoonsalt¼teaspoonground pepper1cupshredded Gruyère cheese, divided½cuppanko breadcrumbs
Cook Mode(Keep screen awake)
Ingredients
2poundsfresh Brussels sprouts, trimmed and halved (quartered if large)
2tablespoonswater
2teaspoonsminced garlic
2thyme sprigs, plus thyme leaves for garnish
2 ½tablespoonsextra-virgin olive oil, divided
¼cupall-purpose flour
2cupswhole milk
½teaspoonsalt
¼teaspoonground pepper
1cupshredded Gruyère cheese, divided
½cuppanko breadcrumbs
DirectionsPreheat oven to 375°F. Coat a 2-quart baking dish with cooking spray. Place Brussels sprouts and water in a microwaveable bowl. Cover and microwave on High until tender-crisp, 5 to 7 minutes, depending on the size of your sprouts. Drain well. Transfer to the prepared baking dish.Meanwhile, combine garlic, thyme sprigs and 2 tablespoons oil in a medium saucepan; cook, undisturbed, over medium heat, until the mixture sizzles, 45 seconds to 1 minute. Add flour and stir to combine; cook, stirring constantly, for 1 minute. Gradually whisk in milk and bring to a simmer, whisking occasionally. Simmer, whisking often, until thickened, about 2 minutes. Remove from heat; remove and discard thyme sprigs. Stir in salt, pepper and ½ cup cheese. Pour the sauce over the Brussels sprouts in the baking dish. Sprinkle evenly with remaining ½ cup cheese.Toss panko with the remaining 1 ½ teaspoons oil in a small bowl. Sprinkle evenly over the mixture in the baking dish. Bake until golden brown and bubbly, 20 to 25 minutes. Garnish with thyme leaves, if desired, and serve immediately.Fred HardyOriginally appeared: EatingWell.com, January 2021
Directions
Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray. Place Brussels sprouts and water in a microwaveable bowl. Cover and microwave on High until tender-crisp, 5 to 7 minutes, depending on the size of your sprouts. Drain well. Transfer to the prepared baking dish.Meanwhile, combine garlic, thyme sprigs and 2 tablespoons oil in a medium saucepan; cook, undisturbed, over medium heat, until the mixture sizzles, 45 seconds to 1 minute. Add flour and stir to combine; cook, stirring constantly, for 1 minute. Gradually whisk in milk and bring to a simmer, whisking occasionally. Simmer, whisking often, until thickened, about 2 minutes. Remove from heat; remove and discard thyme sprigs. Stir in salt, pepper and ½ cup cheese. Pour the sauce over the Brussels sprouts in the baking dish. Sprinkle evenly with remaining ½ cup cheese.Toss panko with the remaining 1 ½ teaspoons oil in a small bowl. Sprinkle evenly over the mixture in the baking dish. Bake until golden brown and bubbly, 20 to 25 minutes. Garnish with thyme leaves, if desired, and serve immediately.Fred Hardy
Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray. Place Brussels sprouts and water in a microwaveable bowl. Cover and microwave on High until tender-crisp, 5 to 7 minutes, depending on the size of your sprouts. Drain well. Transfer to the prepared baking dish.
Meanwhile, combine garlic, thyme sprigs and 2 tablespoons oil in a medium saucepan; cook, undisturbed, over medium heat, until the mixture sizzles, 45 seconds to 1 minute. Add flour and stir to combine; cook, stirring constantly, for 1 minute. Gradually whisk in milk and bring to a simmer, whisking occasionally. Simmer, whisking often, until thickened, about 2 minutes. Remove from heat; remove and discard thyme sprigs. Stir in salt, pepper and ½ cup cheese. Pour the sauce over the Brussels sprouts in the baking dish. Sprinkle evenly with remaining ½ cup cheese.
Toss panko with the remaining 1 ½ teaspoons oil in a small bowl. Sprinkle evenly over the mixture in the baking dish. Bake until golden brown and bubbly, 20 to 25 minutes. Garnish with thyme leaves, if desired, and serve immediately.
Fred Hardy
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)211Calories11gFat19gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
