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Photo: Ellen Silverman
Active Time:35 minsTotal Time:2 hrs 30 minsServings:8Jump to Nutrition Facts
Active Time:35 minsTotal Time:2 hrs 30 minsServings:8
Active Time:35 mins
Active Time:
35 mins
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounddried pinto beans (about 2 cups), soaked overnight9ouncesMexican-style chorizo, casing removed1mediumonion, diced3cloves garlic, chopped1 ½teaspoonssalt, divided¼teaspoonground pepper6cupsvery thinly sliced kale1 ½tablespoonslime juice1smallcarrot, shredded2tablespoonspepitas, toasted
Cook Mode(Keep screen awake)
Ingredients
1pounddried pinto beans (about 2 cups), soaked overnight
9ouncesMexican-style chorizo, casing removed
1mediumonion, diced
3cloves garlic, chopped
1 ½teaspoonssalt, divided
¼teaspoonground pepper
6cupsvery thinly sliced kale
1 ½tablespoonslime juice
1smallcarrot, shredded
2tablespoonspepitas, toasted
Directions
Cook chorizo, onion and garlic in the pot over medium heat, stirring frequently to break up the sausage, until the onion and garlic are tender, 8 to 12 minutes. Stir in the reserved cooking liquid, scraping up any browned bits. Add the beans, 3/4 teaspoon salt and pepper. Bring to a boil over high heat. Reduce heat to medium-low, cover and simmer for 10 minutes.
Meanwhile, place kale in a large bowl. Drizzle with lime juice and sprinkle with the remaining 3/4 teaspoon salt. Massage the kale until wilted and darker green. Add carrot and pepitas; toss well. Serve the beans topped with the slaw.
Tips
To make ahead:Refrigerate beans and reserved cooking liquid (Step 1) separately for up to 3 days.
Originally appeared: EatingWell Magazine, January/February 2021
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Nutrition Facts(per serving)361Calories14gFat43gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
