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Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundtrimmed chard stalks (from about 4 large bunches)1clovegarlic, chopped¼teaspoonsalt½cuptahini½cuplemon juice2tablespoonsextra-virgin olive oil2-4 tablespoons water1tablespoonchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1poundtrimmed chard stalks (from about 4 large bunches)
1clovegarlic, chopped
¼teaspoonsalt
½cuptahini
½cuplemon juice
2tablespoonsextra-virgin olive oil
2-4 tablespoons water
1tablespoonchopped fresh parsley
DirectionsBring a large pot of water to a boil.Strip any tough strings from chard stalks. Cook in the boiling water until tender, 5 to 10 minutes. Transfer to a colander to drain; pat dry.Meanwhile, use a fork to mash garlic with salt to make a paste. Mix in a small bowl with tahini. Gradually whisk in lemon juice: at first it will thicken and turn very hard, but keep mixing! Whisk in oil and enough water to yield a consistency for drizzling.Arrange the chard on a platter. Drizzle with 1/4 cup sauce and sprinkle with parsley. Serve with more of the sauce on the side, if desired.TipsTo make ahead: Refrigerate sauce (Step 3) for up to 5 days.Originally appeared: EatingWell Magazine, September/October 2018
Directions
Bring a large pot of water to a boil.Strip any tough strings from chard stalks. Cook in the boiling water until tender, 5 to 10 minutes. Transfer to a colander to drain; pat dry.Meanwhile, use a fork to mash garlic with salt to make a paste. Mix in a small bowl with tahini. Gradually whisk in lemon juice: at first it will thicken and turn very hard, but keep mixing! Whisk in oil and enough water to yield a consistency for drizzling.Arrange the chard on a platter. Drizzle with 1/4 cup sauce and sprinkle with parsley. Serve with more of the sauce on the side, if desired.TipsTo make ahead: Refrigerate sauce (Step 3) for up to 5 days.
Bring a large pot of water to a boil.
Strip any tough strings from chard stalks. Cook in the boiling water until tender, 5 to 10 minutes. Transfer to a colander to drain; pat dry.
Meanwhile, use a fork to mash garlic with salt to make a paste. Mix in a small bowl with tahini. Gradually whisk in lemon juice: at first it will thicken and turn very hard, but keep mixing! Whisk in oil and enough water to yield a consistency for drizzling.
Arrange the chard on a platter. Drizzle with 1/4 cup sauce and sprinkle with parsley. Serve with more of the sauce on the side, if desired.
Tips
To make ahead: Refrigerate sauce (Step 3) for up to 5 days.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)48Calories3gFat4gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
