Close
Photo: Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Active Time:25 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:30 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3 ½cupswhole milk, divided2cupswater¼teaspoonsalt2cupsold-fashioned rolled oats1teaspoonground cinnamon½teaspoonground ginger½teaspoonground cardamom4teaspoonsdark brown sugar
Cook Mode(Keep screen awake)
Ingredients
3 ½cupswhole milk, divided
2cupswater
¼teaspoonsalt
2cupsold-fashioned rolled oats
1teaspoonground cinnamon
½teaspoonground ginger
½teaspoonground cardamom
4teaspoonsdark brown sugar
DirectionsCombine 3 cups milk, 2 cups water and salt in a medium saucepan. Bring to a boil, uncovered, over medium-high heat, stirring occasionally. Add oats; reduce heat to medium. Cook, stirring occasionally, until the mixture is creamy and thick enough to coat the back of a spoon, 8 to 10 minutes.Stir in cinnamon, ginger and cardamom until fully combined, about 30 seconds. Remove from heat; cover and let stand, undisturbed, until most of the liquid is absorbed, about 3 minutes. Divide among 4 bowls; top with brown sugar and the remaining 1/2 cup milk. Serve warm.Originally appeared: EatingWell.com, August 2023
Directions
Combine 3 cups milk, 2 cups water and salt in a medium saucepan. Bring to a boil, uncovered, over medium-high heat, stirring occasionally. Add oats; reduce heat to medium. Cook, stirring occasionally, until the mixture is creamy and thick enough to coat the back of a spoon, 8 to 10 minutes.Stir in cinnamon, ginger and cardamom until fully combined, about 30 seconds. Remove from heat; cover and let stand, undisturbed, until most of the liquid is absorbed, about 3 minutes. Divide among 4 bowls; top with brown sugar and the remaining 1/2 cup milk. Serve warm.
Combine 3 cups milk, 2 cups water and salt in a medium saucepan. Bring to a boil, uncovered, over medium-high heat, stirring occasionally. Add oats; reduce heat to medium. Cook, stirring occasionally, until the mixture is creamy and thick enough to coat the back of a spoon, 8 to 10 minutes.
Stir in cinnamon, ginger and cardamom until fully combined, about 30 seconds. Remove from heat; cover and let stand, undisturbed, until most of the liquid is absorbed, about 3 minutes. Divide among 4 bowls; top with brown sugar and the remaining 1/2 cup milk. Serve warm.
Originally appeared: EatingWell.com, August 2023
Rate ItPrint
Nutrition Facts(per serving)298Calories10gFat42gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
