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Active Time:5 minsTotal Time:30 minsServings:2Jump to Nutrition Facts
Active Time:5 minsTotal Time:30 minsServings:2
Active Time:5 mins
Active Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupswater1cinnamon stick6whole cloves6cardamom pods, slightly crushed2chai tea bags¼cupspiced rum or bourbon2tablespoonshoney1tablespoonfreshly squeezed lemon juice or 2 lemon wedges
Cook Mode(Keep screen awake)
Ingredients
3cupswater
1cinnamon stick
6whole cloves
6cardamom pods, slightly crushed
2chai tea bags
¼cupspiced rum or bourbon
2tablespoonshoney
1tablespoonfreshly squeezed lemon juice or 2 lemon wedges
DirectionsCombine water, cinnamon stick, cloves and cardamom pods in a medium saucepan. (If you have a tea infuser, you can put the spices in that to avoid having to strain the mixture.) Bring to a simmer, then remove from heat and add tea bags. Cover and steep for 15 minutes. Strain through a fine-mesh sieve; discard the tea bags and spices.Return the spiced tea to the pan and reheat until warm. Stir in rum (or bourbon), honey and lemon juice, if using. Divide between 2 warmed mugs and serve immediately. (Alternatively, serve each mug with a lemon wedge for squeezing in juice to taste.)TipsTo make ahead:Prepare spiced tea (Step 1) up to 1 week ahead; refrigerate the strained liquid in a covered container.Originally appeared: EatingWell.com, November 2020
Directions
Combine water, cinnamon stick, cloves and cardamom pods in a medium saucepan. (If you have a tea infuser, you can put the spices in that to avoid having to strain the mixture.) Bring to a simmer, then remove from heat and add tea bags. Cover and steep for 15 minutes. Strain through a fine-mesh sieve; discard the tea bags and spices.Return the spiced tea to the pan and reheat until warm. Stir in rum (or bourbon), honey and lemon juice, if using. Divide between 2 warmed mugs and serve immediately. (Alternatively, serve each mug with a lemon wedge for squeezing in juice to taste.)TipsTo make ahead:Prepare spiced tea (Step 1) up to 1 week ahead; refrigerate the strained liquid in a covered container.
Combine water, cinnamon stick, cloves and cardamom pods in a medium saucepan. (If you have a tea infuser, you can put the spices in that to avoid having to strain the mixture.) Bring to a simmer, then remove from heat and add tea bags. Cover and steep for 15 minutes. Strain through a fine-mesh sieve; discard the tea bags and spices.
Return the spiced tea to the pan and reheat until warm. Stir in rum (or bourbon), honey and lemon juice, if using. Divide between 2 warmed mugs and serve immediately. (Alternatively, serve each mug with a lemon wedge for squeezing in juice to taste.)
Tips
To make ahead:Prepare spiced tea (Step 1) up to 1 week ahead; refrigerate the strained liquid in a covered container.
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)139Calories18gCarbs
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
