In This ArticleView AllIn This ArticleNutrition FactsJuicing vs. EatingSide EffectsTestimonials

In This ArticleView All

View All

In This Article

Nutrition Facts

Juicing vs. Eating

Side Effects

Testimonials

CloseCelery juice started trending in 2019, and at one point, more people were Googling celery juice than the Mediterranean diet. Anthony Williams, aka “The Medical Medium,” calls himself the originator of the celery juice movement. And he may well be, but his “credentials” are that he can talk to spirits—not that he went to medical school or studied nutrition—and he recommends drinking pure celery juice on an empty stomach. He claims it’s a miracle juice that can heal chronic illnesses and improve digestion.Here, we myth-bust the celery juice claims and tell you what you really need to know about celery juice.I Drank Celery Juice Every Day for a Week, and Here’s What HappenedCelery Juice NutritionCelery is an often-overlooked crunchy vegetable that happens to be delicious topped with peanut butter. And since it’s a vegetable, yes,celery is good for you.According to theUSDA, 1 cup of chopped celery has:Calories:14Total Carbohydrates:3 gDietary Fiber:2 gAdded Sugars:0 gProtein:1 gTotal Fat:0 gSaturated Fat:0 gSodium:80 mgVitamin K:30 mcgCelery is very low in calories and doesn’t have a mega amount of any one nutrient—although you will get a nice nutritional bump in fiber and vitamin K. And like all vegetables, celery does have health-promoting antioxidants. According to a 2019 review inPhytotherapy Research, celery has been shown to have anti-inflammatory properties. Research also suggests that celery may lower blood glucose, blood pressure and cholesterol levels.Juicing vs. Eating CeleryOne cup of celery juice made with half a bunch of medium stalks (4 to 5) will be higher in nutrients than 1 cup of chopped celery since more celery is used to make the juice—although some vitamins, like vitamin C, may diminish a little with heat and oxygen exposure from blending or being put through a juicer. The juice, however, won’t deliver the same amount of fiber since that will be left in the pulp—andfiber is a key nutrientthat most of us don’t get enough of.Also, for the most part, eating your calories is more satisfying than drinking them. And while some people hype celery juice for being hydrating and “mostly water,” the best hydrating drink is water. It’s 100% water and very hydrating. Plus it’s free and doesn’t take any time to make.Celery Juice Side EffectsRachele Pojednic, Ph.D., assistant professor and program director of exercise science at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School, said it best with this Instagram post debunking the myths, “IT’S JUST JUICE.“And while Pojednic and other scientists acknowledge that celery has beneficial compounds, we don’t know what the optimal dose is for humans. As Pojednic explains, “When you juice a ton of celery, it concentrates all of these chemicals. While that might sound great in theory, we don’t know what an optimal dose of these concentrated phytochemicals is because studies haven’t been done in humans (almost all studies are in cells and rats). And we know there are toxicants in celery—furanocoumarins and psoralens—which can cause skin issues and may result in liver damage from breakdown intermediates during metabolism (mechanism unknown). Yep, even celery can be too much of a good thing.“Celery juice may also interact with certain medications like blood thinners because of its vitamin K content, so talk to your doctor if you are going to start drinking celery juice regularly. You should also avoid drinking celery juice if you have an allergy or intolerance to celery.Celery underwent FDA testing, according to theEnvironmental Working Group’s (EWG)evaluation. The EWG produces the Dirty Dozen list, which highlights the produce most contaminated with pesticide residue. Though celery was not included on the Dirty Dozen list, EWG experts advise opting for organic produce whenever feasible to lower pesticide exposure. Regardless of your choice, ensure thorough washing of celery to minimize contaminants.The 2024 Dirty Dozen: 12 Foods You Should Buy Organic, According to the Environmental Working GroupWhat About Those Celery Juice Testimonials?While there are lots of testimonials regarding celery juice out there—many from celebrities—it’s unknown what other lifestyle and dietary changes they might have made. In other words, it’s impossible to know if it was strictly the celery juice that was creating the changes they’re claiming or if it was a combination of that along with other lifestyle factors.And then there’s the placebo effect. If people have bought into celery juice as being a miracle cure-all drink, they are much more likely to report feeling benefits, per theNational Center for Complementary and Integrative Health(NCCIH).We wonder—if people just started their day with 2 cups ofplain waterbefore they ate breakfast, would they see similar results?The Bottom LineLike any other food, celery juice isn’t a miracle cure-all drink—so be wary of “gurus” who tell you otherwise. If you want to add celery juice to your diet, limit it to about a cup a day. Either way,drink plenty of waterthroughout the day. If you’re looking for a quick and easy antioxidant-loaded drink,add teato your beverage lineup. And eat more whole foods—fruits and vegetables, whole grains, healthy proteins and fats—for a well-rounded diet that will give you all the nutrients you need for good health.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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celery juice in sparkling glass on green background with stalk of celery in cup

Celery juice started trending in 2019, and at one point, more people were Googling celery juice than the Mediterranean diet. Anthony Williams, aka “The Medical Medium,” calls himself the originator of the celery juice movement. And he may well be, but his “credentials” are that he can talk to spirits—not that he went to medical school or studied nutrition—and he recommends drinking pure celery juice on an empty stomach. He claims it’s a miracle juice that can heal chronic illnesses and improve digestion.Here, we myth-bust the celery juice claims and tell you what you really need to know about celery juice.I Drank Celery Juice Every Day for a Week, and Here’s What HappenedCelery Juice NutritionCelery is an often-overlooked crunchy vegetable that happens to be delicious topped with peanut butter. And since it’s a vegetable, yes,celery is good for you.According to theUSDA, 1 cup of chopped celery has:Calories:14Total Carbohydrates:3 gDietary Fiber:2 gAdded Sugars:0 gProtein:1 gTotal Fat:0 gSaturated Fat:0 gSodium:80 mgVitamin K:30 mcgCelery is very low in calories and doesn’t have a mega amount of any one nutrient—although you will get a nice nutritional bump in fiber and vitamin K. And like all vegetables, celery does have health-promoting antioxidants. According to a 2019 review inPhytotherapy Research, celery has been shown to have anti-inflammatory properties. Research also suggests that celery may lower blood glucose, blood pressure and cholesterol levels.Juicing vs. Eating CeleryOne cup of celery juice made with half a bunch of medium stalks (4 to 5) will be higher in nutrients than 1 cup of chopped celery since more celery is used to make the juice—although some vitamins, like vitamin C, may diminish a little with heat and oxygen exposure from blending or being put through a juicer. The juice, however, won’t deliver the same amount of fiber since that will be left in the pulp—andfiber is a key nutrientthat most of us don’t get enough of.Also, for the most part, eating your calories is more satisfying than drinking them. And while some people hype celery juice for being hydrating and “mostly water,” the best hydrating drink is water. It’s 100% water and very hydrating. Plus it’s free and doesn’t take any time to make.Celery Juice Side EffectsRachele Pojednic, Ph.D., assistant professor and program director of exercise science at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School, said it best with this Instagram post debunking the myths, “IT’S JUST JUICE.“And while Pojednic and other scientists acknowledge that celery has beneficial compounds, we don’t know what the optimal dose is for humans. As Pojednic explains, “When you juice a ton of celery, it concentrates all of these chemicals. While that might sound great in theory, we don’t know what an optimal dose of these concentrated phytochemicals is because studies haven’t been done in humans (almost all studies are in cells and rats). And we know there are toxicants in celery—furanocoumarins and psoralens—which can cause skin issues and may result in liver damage from breakdown intermediates during metabolism (mechanism unknown). Yep, even celery can be too much of a good thing.“Celery juice may also interact with certain medications like blood thinners because of its vitamin K content, so talk to your doctor if you are going to start drinking celery juice regularly. You should also avoid drinking celery juice if you have an allergy or intolerance to celery.Celery underwent FDA testing, according to theEnvironmental Working Group’s (EWG)evaluation. The EWG produces the Dirty Dozen list, which highlights the produce most contaminated with pesticide residue. Though celery was not included on the Dirty Dozen list, EWG experts advise opting for organic produce whenever feasible to lower pesticide exposure. Regardless of your choice, ensure thorough washing of celery to minimize contaminants.The 2024 Dirty Dozen: 12 Foods You Should Buy Organic, According to the Environmental Working GroupWhat About Those Celery Juice Testimonials?While there are lots of testimonials regarding celery juice out there—many from celebrities—it’s unknown what other lifestyle and dietary changes they might have made. In other words, it’s impossible to know if it was strictly the celery juice that was creating the changes they’re claiming or if it was a combination of that along with other lifestyle factors.And then there’s the placebo effect. If people have bought into celery juice as being a miracle cure-all drink, they are much more likely to report feeling benefits, per theNational Center for Complementary and Integrative Health(NCCIH).We wonder—if people just started their day with 2 cups ofplain waterbefore they ate breakfast, would they see similar results?The Bottom LineLike any other food, celery juice isn’t a miracle cure-all drink—so be wary of “gurus” who tell you otherwise. If you want to add celery juice to your diet, limit it to about a cup a day. Either way,drink plenty of waterthroughout the day. If you’re looking for a quick and easy antioxidant-loaded drink,add teato your beverage lineup. And eat more whole foods—fruits and vegetables, whole grains, healthy proteins and fats—for a well-rounded diet that will give you all the nutrients you need for good health.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Celery juice started trending in 2019, and at one point, more people were Googling celery juice than the Mediterranean diet. Anthony Williams, aka “The Medical Medium,” calls himself the originator of the celery juice movement. And he may well be, but his “credentials” are that he can talk to spirits—not that he went to medical school or studied nutrition—and he recommends drinking pure celery juice on an empty stomach. He claims it’s a miracle juice that can heal chronic illnesses and improve digestion.Here, we myth-bust the celery juice claims and tell you what you really need to know about celery juice.I Drank Celery Juice Every Day for a Week, and Here’s What HappenedCelery Juice NutritionCelery is an often-overlooked crunchy vegetable that happens to be delicious topped with peanut butter. And since it’s a vegetable, yes,celery is good for you.According to theUSDA, 1 cup of chopped celery has:Calories:14Total Carbohydrates:3 gDietary Fiber:2 gAdded Sugars:0 gProtein:1 gTotal Fat:0 gSaturated Fat:0 gSodium:80 mgVitamin K:30 mcgCelery is very low in calories and doesn’t have a mega amount of any one nutrient—although you will get a nice nutritional bump in fiber and vitamin K. And like all vegetables, celery does have health-promoting antioxidants. According to a 2019 review inPhytotherapy Research, celery has been shown to have anti-inflammatory properties. Research also suggests that celery may lower blood glucose, blood pressure and cholesterol levels.Juicing vs. Eating CeleryOne cup of celery juice made with half a bunch of medium stalks (4 to 5) will be higher in nutrients than 1 cup of chopped celery since more celery is used to make the juice—although some vitamins, like vitamin C, may diminish a little with heat and oxygen exposure from blending or being put through a juicer. The juice, however, won’t deliver the same amount of fiber since that will be left in the pulp—andfiber is a key nutrientthat most of us don’t get enough of.Also, for the most part, eating your calories is more satisfying than drinking them. And while some people hype celery juice for being hydrating and “mostly water,” the best hydrating drink is water. It’s 100% water and very hydrating. Plus it’s free and doesn’t take any time to make.Celery Juice Side EffectsRachele Pojednic, Ph.D., assistant professor and program director of exercise science at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School, said it best with this Instagram post debunking the myths, “IT’S JUST JUICE.“And while Pojednic and other scientists acknowledge that celery has beneficial compounds, we don’t know what the optimal dose is for humans. As Pojednic explains, “When you juice a ton of celery, it concentrates all of these chemicals. While that might sound great in theory, we don’t know what an optimal dose of these concentrated phytochemicals is because studies haven’t been done in humans (almost all studies are in cells and rats). And we know there are toxicants in celery—furanocoumarins and psoralens—which can cause skin issues and may result in liver damage from breakdown intermediates during metabolism (mechanism unknown). Yep, even celery can be too much of a good thing.“Celery juice may also interact with certain medications like blood thinners because of its vitamin K content, so talk to your doctor if you are going to start drinking celery juice regularly. You should also avoid drinking celery juice if you have an allergy or intolerance to celery.Celery underwent FDA testing, according to theEnvironmental Working Group’s (EWG)evaluation. The EWG produces the Dirty Dozen list, which highlights the produce most contaminated with pesticide residue. Though celery was not included on the Dirty Dozen list, EWG experts advise opting for organic produce whenever feasible to lower pesticide exposure. Regardless of your choice, ensure thorough washing of celery to minimize contaminants.The 2024 Dirty Dozen: 12 Foods You Should Buy Organic, According to the Environmental Working GroupWhat About Those Celery Juice Testimonials?While there are lots of testimonials regarding celery juice out there—many from celebrities—it’s unknown what other lifestyle and dietary changes they might have made. In other words, it’s impossible to know if it was strictly the celery juice that was creating the changes they’re claiming or if it was a combination of that along with other lifestyle factors.And then there’s the placebo effect. If people have bought into celery juice as being a miracle cure-all drink, they are much more likely to report feeling benefits, per theNational Center for Complementary and Integrative Health(NCCIH).We wonder—if people just started their day with 2 cups ofplain waterbefore they ate breakfast, would they see similar results?The Bottom LineLike any other food, celery juice isn’t a miracle cure-all drink—so be wary of “gurus” who tell you otherwise. If you want to add celery juice to your diet, limit it to about a cup a day. Either way,drink plenty of waterthroughout the day. If you’re looking for a quick and easy antioxidant-loaded drink,add teato your beverage lineup. And eat more whole foods—fruits and vegetables, whole grains, healthy proteins and fats—for a well-rounded diet that will give you all the nutrients you need for good health.

Celery juice started trending in 2019, and at one point, more people were Googling celery juice than the Mediterranean diet. Anthony Williams, aka “The Medical Medium,” calls himself the originator of the celery juice movement. And he may well be, but his “credentials” are that he can talk to spirits—not that he went to medical school or studied nutrition—and he recommends drinking pure celery juice on an empty stomach. He claims it’s a miracle juice that can heal chronic illnesses and improve digestion.

Here, we myth-bust the celery juice claims and tell you what you really need to know about celery juice.

I Drank Celery Juice Every Day for a Week, and Here’s What Happened

Celery Juice Nutrition

Celery is an often-overlooked crunchy vegetable that happens to be delicious topped with peanut butter. And since it’s a vegetable, yes,celery is good for you.

According to theUSDA, 1 cup of chopped celery has:

Celery is very low in calories and doesn’t have a mega amount of any one nutrient—although you will get a nice nutritional bump in fiber and vitamin K. And like all vegetables, celery does have health-promoting antioxidants. According to a 2019 review inPhytotherapy Research, celery has been shown to have anti-inflammatory properties. Research also suggests that celery may lower blood glucose, blood pressure and cholesterol levels.

Juicing vs. Eating Celery

One cup of celery juice made with half a bunch of medium stalks (4 to 5) will be higher in nutrients than 1 cup of chopped celery since more celery is used to make the juice—although some vitamins, like vitamin C, may diminish a little with heat and oxygen exposure from blending or being put through a juicer. The juice, however, won’t deliver the same amount of fiber since that will be left in the pulp—andfiber is a key nutrientthat most of us don’t get enough of.

Also, for the most part, eating your calories is more satisfying than drinking them. And while some people hype celery juice for being hydrating and “mostly water,” the best hydrating drink is water. It’s 100% water and very hydrating. Plus it’s free and doesn’t take any time to make.

Celery Juice Side Effects

Rachele Pojednic, Ph.D., assistant professor and program director of exercise science at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School, said it best with this Instagram post debunking the myths, “IT’S JUST JUICE.”

And while Pojednic and other scientists acknowledge that celery has beneficial compounds, we don’t know what the optimal dose is for humans. As Pojednic explains, “When you juice a ton of celery, it concentrates all of these chemicals. While that might sound great in theory, we don’t know what an optimal dose of these concentrated phytochemicals is because studies haven’t been done in humans (almost all studies are in cells and rats). And we know there are toxicants in celery—furanocoumarins and psoralens—which can cause skin issues and may result in liver damage from breakdown intermediates during metabolism (mechanism unknown). Yep, even celery can be too much of a good thing.”

Celery juice may also interact with certain medications like blood thinners because of its vitamin K content, so talk to your doctor if you are going to start drinking celery juice regularly. You should also avoid drinking celery juice if you have an allergy or intolerance to celery.

Celery underwent FDA testing, according to theEnvironmental Working Group’s (EWG)evaluation. The EWG produces the Dirty Dozen list, which highlights the produce most contaminated with pesticide residue. Though celery was not included on the Dirty Dozen list, EWG experts advise opting for organic produce whenever feasible to lower pesticide exposure. Regardless of your choice, ensure thorough washing of celery to minimize contaminants.

The 2024 Dirty Dozen: 12 Foods You Should Buy Organic, According to the Environmental Working Group

What About Those Celery Juice Testimonials?

While there are lots of testimonials regarding celery juice out there—many from celebrities—it’s unknown what other lifestyle and dietary changes they might have made. In other words, it’s impossible to know if it was strictly the celery juice that was creating the changes they’re claiming or if it was a combination of that along with other lifestyle factors.

And then there’s the placebo effect. If people have bought into celery juice as being a miracle cure-all drink, they are much more likely to report feeling benefits, per theNational Center for Complementary and Integrative Health(NCCIH).

We wonder—if people just started their day with 2 cups ofplain waterbefore they ate breakfast, would they see similar results?

The Bottom Line

Like any other food, celery juice isn’t a miracle cure-all drink—so be wary of “gurus” who tell you otherwise. If you want to add celery juice to your diet, limit it to about a cup a day. Either way,drink plenty of waterthroughout the day. If you’re looking for a quick and easy antioxidant-loaded drink,add teato your beverage lineup. And eat more whole foods—fruits and vegetables, whole grains, healthy proteins and fats—for a well-rounded diet that will give you all the nutrients you need for good health.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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