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Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil4cupscauliflower florets (2-inch pieces; about 1 large head)½teaspoonpaprika½teaspoonground pepper¼teaspoonground cinnamon¼teaspoonground cumin¼cupwater½cupchopped Peppadew peppers (see Tip)¼cupgolden raisins2tablespoonschopped fresh mint1 ½teaspoonssherry vinegar½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
4cupscauliflower florets (2-inch pieces; about 1 large head)
½teaspoonpaprika
½teaspoonground pepper
¼teaspoonground cinnamon
¼teaspoonground cumin
¼cupwater
½cupchopped Peppadew peppers (see Tip)
¼cupgolden raisins
2tablespoonschopped fresh mint
1 ½teaspoonssherry vinegar
½teaspoonsalt
DirectionsHeat oil in a large skillet over medium-high heat. Add cauliflower; cook until browned, about 2 minutes. Stir in paprika, pepper, cinnamon and cumin. Stir in water; cover and cook until tender, 6 to 8 minutes. Remove from heat. Stir in peppers, raisins, mint, vinegar and salt.TipsTip:Pickled and jarred Juanita (or piquanté) peppers from South Africa—commonly called Peppadew peppers—are small and round like a cherry tomato, but sweet and peppery like a pepper. Peppadew is the brand name of the South African company that makes them. Look for them with other pickled vegetables at well-stocked grocery stores.Originally appeared: EatingWell Magazine, December 2020
Directions
Heat oil in a large skillet over medium-high heat. Add cauliflower; cook until browned, about 2 minutes. Stir in paprika, pepper, cinnamon and cumin. Stir in water; cover and cook until tender, 6 to 8 minutes. Remove from heat. Stir in peppers, raisins, mint, vinegar and salt.TipsTip:Pickled and jarred Juanita (or piquanté) peppers from South Africa—commonly called Peppadew peppers—are small and round like a cherry tomato, but sweet and peppery like a pepper. Peppadew is the brand name of the South African company that makes them. Look for them with other pickled vegetables at well-stocked grocery stores.
Heat oil in a large skillet over medium-high heat. Add cauliflower; cook until browned, about 2 minutes. Stir in paprika, pepper, cinnamon and cumin. Stir in water; cover and cook until tender, 6 to 8 minutes. Remove from heat. Stir in peppers, raisins, mint, vinegar and salt.
Tips
Tip:Pickled and jarred Juanita (or piquanté) peppers from South Africa—commonly called Peppadew peppers—are small and round like a cherry tomato, but sweet and peppery like a pepper. Peppadew is the brand name of the South African company that makes them. Look for them with other pickled vegetables at well-stocked grocery stores.
Originally appeared: EatingWell Magazine, December 2020
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Nutrition Facts(per serving)126Calories8gFat14gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
