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Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:8 toastsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:8 toasts
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:8 toasts
Yield:
8 toasts
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets (about 1 pound)1cupshredded Cheddar cheese1large egg, beaten¼teaspoonground pepper⅛teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
5cupscauliflower florets (about 1 pound)
1cupshredded Cheddar cheese
1large egg, beaten
¼teaspoonground pepper
⅛teaspoonsalt
DirectionsPlace oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.Bake until the toasts are browned and crispy around the edges, 22 to 25 minutes.TipsTo make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.Originally appeared: EatingWell.com, November 2018
Directions
Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.Bake until the toasts are browned and crispy around the edges, 22 to 25 minutes.TipsTo make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.
Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.
Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.
Bake until the toasts are browned and crispy around the edges, 22 to 25 minutes.
Tips
To make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.
Originally appeared: EatingWell.com, November 2018
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Nutrition Facts(per serving)166Calories11gFat8gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
