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Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:5 cups
Yield:
5 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncoconut or canola oil4cupscauliflower florets¼teaspoonsalt¼cupwater1(15 ounce) canchickpeas, rinsed1 1/2 cups tikka masala sauce (see Tip)2tablespoonsbutterFresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespooncoconut or canola oil
4cupscauliflower florets
¼teaspoonsalt
¼cupwater
1(15 ounce) canchickpeas, rinsed
1 1/2 cups tikka masala sauce (see Tip)
2tablespoonsbutter
Fresh cilantro for garnish
DirectionsHeat oil in a large skillet over medium-high heat. Add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes. Add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. Add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes. Remove from heat and stir in butter. Serve topped with cilantro, if desired.TipsTip: Keep Indian simmer sauces–such as tikka masala and Madras curry–in your pantry for a meal that’s ready faster than you can order takeout. You can turn just about any vegetable or protein into a saucy dish like this one, or brush the sauce on chicken or steak before it hits the grill.Originally appeared: EatingWell Magazine, September 2019
Directions
Heat oil in a large skillet over medium-high heat. Add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes. Add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. Add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes. Remove from heat and stir in butter. Serve topped with cilantro, if desired.TipsTip: Keep Indian simmer sauces–such as tikka masala and Madras curry–in your pantry for a meal that’s ready faster than you can order takeout. You can turn just about any vegetable or protein into a saucy dish like this one, or brush the sauce on chicken or steak before it hits the grill.
Heat oil in a large skillet over medium-high heat. Add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes. Add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. Add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes. Remove from heat and stir in butter. Serve topped with cilantro, if desired.
Tips
Tip: Keep Indian simmer sauces–such as tikka masala and Madras curry–in your pantry for a meal that’s ready faster than you can order takeout. You can turn just about any vegetable or protein into a saucy dish like this one, or brush the sauce on chicken or steak before it hits the grill.
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)268Calories16gFat26gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
