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Photo: Jennifer Causey
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonvegetable oil1medium headcauliflower, cut into small florets (about 6 cups)1smallwhite onion, sliced into 1/4-inch wedges2tablespoonsreduced-sodium soy sauce2teaspoonstoasted sesame oil½teaspoonchile-garlic sauce, plus more to taste6ouncesfresh snow peas, trimmed (about 1 1/2 cups)¼cupdiagonally sliced scallions¼cuploosely packed fresh cilantro leaves½teaspoontoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
1tablespoonvegetable oil
1medium headcauliflower, cut into small florets (about 6 cups)
1smallwhite onion, sliced into 1/4-inch wedges
2tablespoonsreduced-sodium soy sauce
2teaspoonstoasted sesame oil
½teaspoonchile-garlic sauce, plus more to taste
6ouncesfresh snow peas, trimmed (about 1 1/2 cups)
¼cupdiagonally sliced scallions
¼cuploosely packed fresh cilantro leaves
½teaspoontoasted sesame seeds
DirectionsHeat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring constantly, for 1 minute. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender-crisp, about 2 minutes. Remove from heat. Stir in cilantro and, if desired, additional chile-garlic sauce until just combined. Sprinkle with sesame seeds.Originally appeared: EatingWell.com, May 2021
Directions
Heat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring constantly, for 1 minute. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender-crisp, about 2 minutes. Remove from heat. Stir in cilantro and, if desired, additional chile-garlic sauce until just combined. Sprinkle with sesame seeds.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)124Calories7gFat14gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
