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Photo:Ali Redmond
Ali Redmond
Active Time:15 minsTotal Time:1 hrServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hrServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2small headscauliflower(1 1/2-2 pounds each)1/2teaspoonground pepperplus more to taste1/4teaspoonkosher saltplus 1/8 teaspoon, divided2tablespoonsall-purpose flour, divided2tablespoonscanola oilplus 1 teaspoon, divided3cupslow-sodium vegetable broth, divided1smallshallot, minced1/4cupdrywhite wineZest of 1 lemon1tablespoonlemon juice2tablespoonsrinsed nonpareilcapers1tablespoonunsalted butter2tablespoonschopped parsley, for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
2small headscauliflower(1 1/2-2 pounds each)
1/2teaspoonground pepperplus more to taste
1/4teaspoonkosher saltplus 1/8 teaspoon, divided
2tablespoonsall-purpose flour, divided
2tablespoonscanola oilplus 1 teaspoon, divided
3cupslow-sodium vegetable broth, divided
1smallshallot, minced
1/4cupdrywhite wine
Zest of 1 lemon
1tablespoonlemon juice
2tablespoonsrinsed nonpareilcapers
1tablespoonunsalted butter
2tablespoonschopped parsley, for garnish (optional)
Directions
Preheat oven to 350°F.
Trim leaves from cauliflower heads. Leaving the cores intact, cut down through the core to get 2 (1-inch-thick) “steaks” from each head (reserve the remaining cauliflower for another use). Sprinkle the steaks with pepper and 1/4 teaspoon salt. Lightly dust the cut sides with 1 tablespoon flour.
Transfer the cauliflower to a platter (discard the remaining broth). Spoon the sauce over the cauliflower. Sprinkle with parsley, if desired.
EatingWell.com, April 2024
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Nutrition Facts(per serving)184Calories11gFat17gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
