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Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 serving
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupscooked cauliflower florets2/3 to 3/4 cup low-sodium chicken broth, dividedDash garlic powderDash black pepper1ouncereduced-fat cream cheese (Neufchâtel)⅓cupplain nonfat Greek yogurt2sliceslower-sodium, less-fat bacon, crisp-cooked and crumbled1teaspoonsnipped fresh parsley¼teaspoonlemon zest
Cook Mode(Keep screen awake)
Ingredients
2cupscooked cauliflower florets
2/3 to 3/4 cup low-sodium chicken broth, divided
Dash garlic powder
Dash black pepper
1ouncereduced-fat cream cheese (Neufchâtel)
⅓cupplain nonfat Greek yogurt
2sliceslower-sodium, less-fat bacon, crisp-cooked and crumbled
1teaspoonsnipped fresh parsley
¼teaspoonlemon zest
DirectionsIn a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.To serve, top soup with yogurt, bacon, parsley and lemon zest.TipsTo make ahead: Prepare through Step 2, cover and refrigerate for up to 3 days or freeze for up to 3 months. Reheat in the microwave or on the stovetop and garnish with yogurt, bacon, parsley and lemon zest before serving.Originally appeared: Diabetic Living Magazine
Directions
In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.To serve, top soup with yogurt, bacon, parsley and lemon zest.TipsTo make ahead: Prepare through Step 2, cover and refrigerate for up to 3 days or freeze for up to 3 months. Reheat in the microwave or on the stovetop and garnish with yogurt, bacon, parsley and lemon zest before serving.
In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.
Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.
To serve, top soup with yogurt, bacon, parsley and lemon zest.
Tips
To make ahead: Prepare through Step 2, cover and refrigerate for up to 3 days or freeze for up to 3 months. Reheat in the microwave or on the stovetop and garnish with yogurt, bacon, parsley and lemon zest before serving.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)229Calories10gFat15gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
