Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets (about 1 head)3tablespoonsextra-virgin olive oil2clovesgarlic, minced½teaspoonsalt¼cuptoasted sliced almonds¼cupchopped fresh herbs, such as chives, parsley, cilantro and/or basil2teaspoonslemon zest
Cook Mode(Keep screen awake)
Ingredients
6cupscauliflower florets (about 1 head)
3tablespoonsextra-virgin olive oil
2clovesgarlic, minced
½teaspoonsalt
¼cuptoasted sliced almonds
¼cupchopped fresh herbs, such as chives, parsley, cilantro and/or basil
2teaspoonslemon zest
DirectionsPulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.TipsTo make ahead: Refrigerate raw cauliflower “rice” (Step 1) for up to 3 days.Originally appeared: EatingWell Magazine, January/February 2017
Directions
Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.TipsTo make ahead: Refrigerate raw cauliflower “rice” (Step 1) for up to 3 days.
Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.
Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.
Tips
To make ahead: Refrigerate raw cauliflower “rice” (Step 1) for up to 3 days.
Originally appeared: EatingWell Magazine, January/February 2017
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Nutrition Facts(per serving)114Calories9gFat7gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
