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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil4linksfully cooked sweet Italian chicken sausage, sliced1(12 ounce) packagefrozen riced cauliflower1(12 ounce) packagefrozen grilled asparagus spears6tablespoonspesto
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsextra-virgin olive oil
4linksfully cooked sweet Italian chicken sausage, sliced
1(12 ounce) packagefrozen riced cauliflower
1(12 ounce) packagefrozen grilled asparagus spears
6tablespoonspesto
DirectionsHeat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until heated through and browned on both sides, about 5 minutes.Prepare cauliflower and asparagus according to package directions (about 3 to 4 minutes each in the microwave). Set aside to cool slightly before assembling bowls.Divide pesto among 4 small lidded containers and refrigerate.Divide the cauliflower among 4 single-serving lidded containers. Top each with one-fourth of the asparagus and one-fourth of the sausage. Refrigerate for up to 4 days. To reheat, vent the lid and microwave on High until steaming, 2 1/2 to 3 minutes. Top with pesto before serving.TipsTip: If you shop at Trader Joe’s, use these products to make this recipe: Trader Joe’s fully cooked sweet Italian chicken sausage links, Trader Joe’s frozen riced cauliflower, Trader Joe’s frozen grilled asparagus spears, Trader Joe’s Vegan Kale, Cashew & Basil Pesto.To make ahead: Refrigerate for up to 4 days.Originally appeared: EatingWell.com, December 2019
Directions
Heat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until heated through and browned on both sides, about 5 minutes.Prepare cauliflower and asparagus according to package directions (about 3 to 4 minutes each in the microwave). Set aside to cool slightly before assembling bowls.Divide pesto among 4 small lidded containers and refrigerate.Divide the cauliflower among 4 single-serving lidded containers. Top each with one-fourth of the asparagus and one-fourth of the sausage. Refrigerate for up to 4 days. To reheat, vent the lid and microwave on High until steaming, 2 1/2 to 3 minutes. Top with pesto before serving.TipsTip: If you shop at Trader Joe’s, use these products to make this recipe: Trader Joe’s fully cooked sweet Italian chicken sausage links, Trader Joe’s frozen riced cauliflower, Trader Joe’s frozen grilled asparagus spears, Trader Joe’s Vegan Kale, Cashew & Basil Pesto.To make ahead: Refrigerate for up to 4 days.
Heat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until heated through and browned on both sides, about 5 minutes.
Prepare cauliflower and asparagus according to package directions (about 3 to 4 minutes each in the microwave). Set aside to cool slightly before assembling bowls.
Divide pesto among 4 small lidded containers and refrigerate.
Divide the cauliflower among 4 single-serving lidded containers. Top each with one-fourth of the asparagus and one-fourth of the sausage. Refrigerate for up to 4 days. To reheat, vent the lid and microwave on High until steaming, 2 1/2 to 3 minutes. Top with pesto before serving.
Tips
Tip: If you shop at Trader Joe’s, use these products to make this recipe: Trader Joe’s fully cooked sweet Italian chicken sausage links, Trader Joe’s frozen riced cauliflower, Trader Joe’s frozen grilled asparagus spears, Trader Joe’s Vegan Kale, Cashew & Basil Pesto.
To make ahead: Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)290Calories19gFat8gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
