Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:45 mins
Prep Time:
45 mins
Total Time:45 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsgrapeseed oil or avocado oil½teaspoonchili powder½teaspoonground cumin½teaspoononion powder5cupscauliflower florets, cut into 1/2-inch slices½cupchopped tomato¼cupchopped fresh cilantro2tablespoonspickled jalapeño peppers2tablespoonsminced red onionPinch of salt½cupcanned refried beans¾cupshredded Mexican cheese blend1avocado, chopped½cupfinely shredded cabbage
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsgrapeseed oil or avocado oil
½teaspoonchili powder
½teaspoonground cumin
½teaspoononion powder
5cupscauliflower florets, cut into 1/2-inch slices
½cupchopped tomato
¼cupchopped fresh cilantro
2tablespoonspickled jalapeño peppers
2tablespoonsminced red onion
Pinch of salt
½cupcanned refried beans
¾cupshredded Mexican cheese blend
1avocado, chopped
½cupfinely shredded cabbage
DirectionsPreheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.Originally appeared: EatingWell.com, November 2017
Directions
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.
Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.
Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)288Calories21gFat18gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
