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Photo: Casey Barber

Cauliflower Hummus

Active Time:15 minsTotal Time:40 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:40 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:40 mins

Total Time:

40 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets (about 1 pound)1tablespoonextra-virgin olive oil, plus more for garnish1largegarlic clove, roughly chopped¼cuptahiniZest of 1 lemon2tablespoonslemon juice½teaspoonkosher salt½teaspoonground cumin½teaspooncrushed red pepper2tablespoonswaterChopped red bell pepper for garnish

Cook Mode(Keep screen awake)

Ingredients

6cupscauliflower florets (about 1 pound)

1tablespoonextra-virgin olive oil, plus more for garnish

1largegarlic clove, roughly chopped

¼cuptahini

Zest of 1 lemon

2tablespoonslemon juice

½teaspoonkosher salt

½teaspoonground cumin

½teaspooncrushed red pepper

2tablespoonswater

Chopped red bell pepper for garnish

DirectionsPreheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature.Add the cauliflower, garlic, tahini, lemon zest, lemon juice, salt, cumin, crushed red pepper and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.Transfer to a bowl. Drizzle with additional olive oil and sprinkle with chopped pepper, if desired.EquipmentParchment paper or silicone baking matTo make aheadRoast cauliflower (Step 1) and refrigerate in an airtight container for up to 2 days.Originally appeared: EatingWell.com, April 2021

Directions

Preheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature.Add the cauliflower, garlic, tahini, lemon zest, lemon juice, salt, cumin, crushed red pepper and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.Transfer to a bowl. Drizzle with additional olive oil and sprinkle with chopped pepper, if desired.EquipmentParchment paper or silicone baking matTo make aheadRoast cauliflower (Step 1) and refrigerate in an airtight container for up to 2 days.

Preheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature.

Add the cauliflower, garlic, tahini, lemon zest, lemon juice, salt, cumin, crushed red pepper and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

Transfer to a bowl. Drizzle with additional olive oil and sprinkle with chopped pepper, if desired.

Equipment

Parchment paper or silicone baking mat

To make ahead

Roast cauliflower (Step 1) and refrigerate in an airtight container for up to 2 days.

Originally appeared: EatingWell.com, April 2021

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Nutrition Facts(per serving)152Calories12gFat10gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.