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Prep Time:30 minsTotal Time:30 minsServings:4Yield:6 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:6 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ouncesflank steak, thinly sliced4tablespoonsreduced-sodium tamari, divided1tablespoonShaoxing rice wine or dry sherry4tablespoonscanola oil, divided2large eggs, lightly beaten1cupdiced carrots4scallions, sliced, greens and whites separated1cupfrozen peas2clovesgarlic, minced1tablespoonminced peeled fresh ginger4cupsriced cauliflower (see Tip)2teaspoonssesame seeds1teaspoontoasted sesame oil
Cook Mode(Keep screen awake)
Ingredients
8ouncesflank steak, thinly sliced
4tablespoonsreduced-sodium tamari, divided
1tablespoonShaoxing rice wine or dry sherry
4tablespoonscanola oil, divided
2large eggs, lightly beaten
1cupdiced carrots
4scallions, sliced, greens and whites separated
1cupfrozen peas
2clovesgarlic, minced
1tablespoonminced peeled fresh ginger
4cupsriced cauliflower (see Tip)
2teaspoonssesame seeds
1teaspoontoasted sesame oil
Directions
Toss steak with 1 tablespoon tamari and rice wine (or sherry) in a medium bowl.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs and cook, stirring, until set, about 1 minute. Transfer to a bowl.
Increase heat to medium-high and add 2 teaspoons oil and the steak to the pan. Cook, stirring, until the steak is no longer pink, 2 to 3 minutes. Transfer the steak and any accumulated juices to the bowl with the eggs.
Add 2 tablespoons oil, carrots and scallion whites to the pan; cook, stirring, until the carrots are starting to soften, 3 to 5 minutes. Stir in peas, garlic and ginger. Cook, stirring, until the garlic is fragrant and the carrots are tender, 2 to 3 minutes more. Transfer the mixture to the bowl with the steak.
Add the remaining 1 tablespoon oil and riced cauliflower to the pan. Cook, stirring occasionally, until the cauliflower is tender, 3 to 5 minutes. Stir in the reserved eggs, steak and vegetables and the remaining 3 tablespoons tamari. Serve topped with scallion greens, sesame seeds and sesame oil.
Tips
Originally appeared: EatingWell Magazine, April 2019
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Nutrition Facts(per serving)355Calories22gFat15gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
