Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets (about 1 1/2 pounds)1cupshredded sharp Cheddar cheese1large egg, lightly beaten2 ½teaspoonseverything bagel seasoning
Cook Mode(Keep screen awake)
Ingredients
6cupscauliflower florets (about 1 1/2 pounds)
1cupshredded sharp Cheddar cheese
1large egg, lightly beaten
2 ½teaspoonseverything bagel seasoning
DirectionsPreheat oven to 425 degrees F. Line a large baking sheet with parchment paper.Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3 1/2-inch circles. Using a 1-inch biscuit cutter, make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.Bake until browned and crispy around the edges, 22 to 25 minutes.TipsTo make ahead: Freeze baked bagels between layers of parchment or wax paper in an airtight container for up to 3 months.Equipment: Parchment paperOriginally appeared: EatingWell.com, January 2019
Directions
Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3 1/2-inch circles. Using a 1-inch biscuit cutter, make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.Bake until browned and crispy around the edges, 22 to 25 minutes.TipsTo make ahead: Freeze baked bagels between layers of parchment or wax paper in an airtight container for up to 3 months.Equipment: Parchment paper
Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.
Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.
Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3 1/2-inch circles. Using a 1-inch biscuit cutter, make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.
Bake until browned and crispy around the edges, 22 to 25 minutes.
Tips
To make ahead: Freeze baked bagels between layers of parchment or wax paper in an airtight container for up to 3 months.
Equipment: Parchment paper
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)185Calories11gFat9gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
