Active Time:10 minsTotal Time:50 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:50 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsriced cauliflower (12 ounces; see Tip)1 ⅓cupsfinely grated Parmesan cheese½teaspoondried Italian seasoning½teaspoonground pepper¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2cupsriced cauliflower (12 ounces; see Tip)
1 ⅓cupsfinely grated Parmesan cheese
½teaspoondried Italian seasoning
½teaspoonground pepper
¼teaspoonsalt
DirectionsPosition racks in top and bottom third of oven; preheat to 375°F.(Alternatively, see Air-Fryer Version below.)Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.Place cauliflower in a large microwave-safe bowl. Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes. Place the cauliflower in a clean kitchen towel (or paper towels); squeeze out as much liquid as possible. Place the cauliflower in a medium bowl; add Parmesan, Italian seasoning, pepper and salt; stir until combined.Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets. Using a lightly greased bottom of a measuring cup or glass, press each portion into a circle about 1/8 inch thick.Bake both pans, rotating them halfway through, until the chips are golden brown and crisp, about 20 minutes. Transfer to a paper-towel-lined plate; let cool completely, about 20 minutes.Caitlin BenselEquipmentParchment paperTipTo make your own cauliflower rice: Break 1 medium head cauliflower into florets. Pulse in a food processor until chopped into rice-size pieces.Air-Fryer VersionPrepare cauliflower through Step 3. Preheat air fryer to 325°F for 5 minutes. Lightly coat the fry basket with cooking spray. Working in batches, gently place the cauliflower circles in the basket. Cook until mostly golden, about 8 minutes. Gently flip the chips and continue to cook until golden all over, about 5 more minutes. Let cool slightly, about 5 minutes, before serving. Repeat with the remaining cauliflower.Originally appeared: EatingWell.com, May 2021
Directions
Position racks in top and bottom third of oven; preheat to 375°F.(Alternatively, see Air-Fryer Version below.)Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.Place cauliflower in a large microwave-safe bowl. Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes. Place the cauliflower in a clean kitchen towel (or paper towels); squeeze out as much liquid as possible. Place the cauliflower in a medium bowl; add Parmesan, Italian seasoning, pepper and salt; stir until combined.Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets. Using a lightly greased bottom of a measuring cup or glass, press each portion into a circle about 1/8 inch thick.Bake both pans, rotating them halfway through, until the chips are golden brown and crisp, about 20 minutes. Transfer to a paper-towel-lined plate; let cool completely, about 20 minutes.Caitlin BenselEquipmentParchment paperTipTo make your own cauliflower rice: Break 1 medium head cauliflower into florets. Pulse in a food processor until chopped into rice-size pieces.Air-Fryer VersionPrepare cauliflower through Step 3. Preheat air fryer to 325°F for 5 minutes. Lightly coat the fry basket with cooking spray. Working in batches, gently place the cauliflower circles in the basket. Cook until mostly golden, about 8 minutes. Gently flip the chips and continue to cook until golden all over, about 5 more minutes. Let cool slightly, about 5 minutes, before serving. Repeat with the remaining cauliflower.
Position racks in top and bottom third of oven; preheat to 375°F.(Alternatively, see Air-Fryer Version below.)Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.
Place cauliflower in a large microwave-safe bowl. Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes. Place the cauliflower in a clean kitchen towel (or paper towels); squeeze out as much liquid as possible. Place the cauliflower in a medium bowl; add Parmesan, Italian seasoning, pepper and salt; stir until combined.
Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets. Using a lightly greased bottom of a measuring cup or glass, press each portion into a circle about 1/8 inch thick.
Bake both pans, rotating them halfway through, until the chips are golden brown and crisp, about 20 minutes. Transfer to a paper-towel-lined plate; let cool completely, about 20 minutes.
Caitlin Bensel
Equipment
Parchment paper
Tip
To make your own cauliflower rice: Break 1 medium head cauliflower into florets. Pulse in a food processor until chopped into rice-size pieces.
Air-Fryer Version
Prepare cauliflower through Step 3. Preheat air fryer to 325°F for 5 minutes. Lightly coat the fry basket with cooking spray. Working in batches, gently place the cauliflower circles in the basket. Cook until mostly golden, about 8 minutes. Gently flip the chips and continue to cook until golden all over, about 5 more minutes. Let cool slightly, about 5 minutes, before serving. Repeat with the remaining cauliflower.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)74Calories4gFat5gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
