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Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 cups
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsgrapeseed oil or avocado oil¾teaspoonchili powder¾teaspoonground cumin¾teaspoononion powder¼teaspoonsalt, divided8cupslarge cauliflower florets, cut into 1/2-inch-thick slices1cupchopped tomato1avocado, diced¼cupchopped fresh cilantro2tablespoonspickled jalapeño peppers or fresh jalapeño pepper slices2tablespoonsfinely chopped red onion¾cupcanned reduced-sodium refried black beans2cupsshredded cooked chicken¾cupshredded Mexican cheese blend¾cupfinely shredded cabbage
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsgrapeseed oil or avocado oil
¾teaspoonchili powder
¾teaspoonground cumin
¾teaspoononion powder
¼teaspoonsalt, divided
8cupslarge cauliflower florets, cut into 1/2-inch-thick slices
1cupchopped tomato
1avocado, diced
¼cupchopped fresh cilantro
2tablespoonspickled jalapeño peppers or fresh jalapeño pepper slices
2tablespoonsfinely chopped red onion
¾cupcanned reduced-sodium refried black beans
2cupsshredded cooked chicken
¾cupshredded Mexican cheese blend
¾cupfinely shredded cabbage
DirectionsPreheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.Serve the “nachos” topped with the salsa and cabbage.Originally appeared: EatingWell Magazine, January/February 2020
Directions
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.Serve the “nachos” topped with the salsa and cabbage.
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.
Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.
Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.
Serve the “nachos” topped with the salsa and cabbage.
Originally appeared: EatingWell Magazine, January/February 2020
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Nutrition Facts(per serving)487Calories28gFat27gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
