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Photo: Brie Passano
Active Time:5 minsTotal Time:1 hr 5 minsServings:6Jump to Nutrition Facts
Active Time:5 minsTotal Time:1 hr 5 minsServings:6
Active Time:5 mins
Active Time:
5 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupnonfat Greek yogurt3tablespoonscanola oil, divided2tablespoonscurry powder, divided1teaspoonsmoked paprika2tablespoonsminced garlic, divided4teaspoonsminced ginger, divided (see Tip)¾teaspoonsalt, divided6cupscauliflower florets (1- to 2-inch pieces; about 1 ¼ lbs. total)1poundboneless, skinless chicken thighs, trimmed and cut into 1- to 2-inch pieces1cupchopped onion½cupchopped carrot2teaspoongaram masala2cupscanned crushed tomatoes½cupwater⅓cupheavy cream¼cupcoarsely chopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1cupnonfat Greek yogurt
3tablespoonscanola oil, divided
2tablespoonscurry powder, divided
1teaspoonsmoked paprika
2tablespoonsminced garlic, divided
4teaspoonsminced ginger, divided (see Tip)
¾teaspoonsalt, divided
6cupscauliflower florets (1- to 2-inch pieces; about 1 ¼ lbs. total)
1poundboneless, skinless chicken thighs, trimmed and cut into 1- to 2-inch pieces
1cupchopped onion
½cupchopped carrot
2teaspoongaram masala
2cupscanned crushed tomatoes
½cupwater
⅓cupheavy cream
¼cupcoarsely chopped fresh cilantro for garnish
DirectionsCombine yogurt, 1 Tbsp. oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt in a large bowl. Add cauliflower and chicken. Stir to coat. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours.Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Coat the foil with cooking spray. Spread the cauliflower and chicken in an even layer on the prepared baking sheet. Bake, without stirring, until the chicken is cooked through and the cauliflower is golden brown in spots, 20 to 25 minutes.Meanwhile, heat the remaining 2 Tbsp. oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring occasionally, until soft and just beginning to brown, 7 to 10 minutes. Add garam masala and the remaining 1 Tbsp. curry powder, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt. Cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes and water. Cook, stirring, until bubbling. Remove from heat and stir in cream. Serve the chicken and cauliflower with the sauce. Garnish with cilantro, if desired.TipTo peel ginger before mincing, hold the ginger upright in one hand and hold a spoon in the other. Scrape the spoon’s edge over the ginger in downward strokes to remove the peel. Then cut the ginger into slices, and cut the slices into a small mince.Originally appeared: EatingWell.com, January 2021
Directions
Combine yogurt, 1 Tbsp. oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt in a large bowl. Add cauliflower and chicken. Stir to coat. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours.Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Coat the foil with cooking spray. Spread the cauliflower and chicken in an even layer on the prepared baking sheet. Bake, without stirring, until the chicken is cooked through and the cauliflower is golden brown in spots, 20 to 25 minutes.Meanwhile, heat the remaining 2 Tbsp. oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring occasionally, until soft and just beginning to brown, 7 to 10 minutes. Add garam masala and the remaining 1 Tbsp. curry powder, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt. Cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes and water. Cook, stirring, until bubbling. Remove from heat and stir in cream. Serve the chicken and cauliflower with the sauce. Garnish with cilantro, if desired.TipTo peel ginger before mincing, hold the ginger upright in one hand and hold a spoon in the other. Scrape the spoon’s edge over the ginger in downward strokes to remove the peel. Then cut the ginger into slices, and cut the slices into a small mince.
Combine yogurt, 1 Tbsp. oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt in a large bowl. Add cauliflower and chicken. Stir to coat. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours.
Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Coat the foil with cooking spray. Spread the cauliflower and chicken in an even layer on the prepared baking sheet. Bake, without stirring, until the chicken is cooked through and the cauliflower is golden brown in spots, 20 to 25 minutes.
Meanwhile, heat the remaining 2 Tbsp. oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring occasionally, until soft and just beginning to brown, 7 to 10 minutes. Add garam masala and the remaining 1 Tbsp. curry powder, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt. Cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes and water. Cook, stirring, until bubbling. Remove from heat and stir in cream. Serve the chicken and cauliflower with the sauce. Garnish with cilantro, if desired.
Tip
To peel ginger before mincing, hold the ginger upright in one hand and hold a spoon in the other. Scrape the spoon’s edge over the ginger in downward strokes to remove the peel. Then cut the ginger into slices, and cut the slices into a small mince.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)291Calories17gFat17gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
