Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 bunsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 buns
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 buns
Yield:
4 buns
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets (about 1 pound)1cupshredded sharp Cheddar cheese1largeegg, lightly beaten1teaspoonsesame seeds
Cook Mode(Keep screen awake)
Ingredients
5cupscauliflower florets (about 1 pound)
1cupshredded sharp Cheddar cheese
1largeegg, lightly beaten
1teaspoonsesame seeds
DirectionsPreheat oven to 425 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat.Place cauliflower in a food processor; process until very finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out all excess moisture. Return to the bowl. Add cheese and egg; stir until thoroughly combined. Use a 1/4-cup measure to distribute the batter into 8 portions on the prepared pan. Pat each into a 3-inch circle.Bake until browned and crispy around the edges, 20 to 25 minutes. Transfer to a cooling rack and sprinkle with sesame seeds.EquipmentParchment paper or silicone baking matAssociated RecipeClassic Beef Burgers with Cauliflower BunsOriginally appeared: EatingWell.com, June 2019
Directions
Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat.Place cauliflower in a food processor; process until very finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out all excess moisture. Return to the bowl. Add cheese and egg; stir until thoroughly combined. Use a 1/4-cup measure to distribute the batter into 8 portions on the prepared pan. Pat each into a 3-inch circle.Bake until browned and crispy around the edges, 20 to 25 minutes. Transfer to a cooling rack and sprinkle with sesame seeds.EquipmentParchment paper or silicone baking matAssociated RecipeClassic Beef Burgers with Cauliflower Buns
Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat.
Place cauliflower in a food processor; process until very finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out all excess moisture. Return to the bowl. Add cheese and egg; stir until thoroughly combined. Use a 1/4-cup measure to distribute the batter into 8 portions on the prepared pan. Pat each into a 3-inch circle.
Bake until browned and crispy around the edges, 20 to 25 minutes. Transfer to a cooling rack and sprinkle with sesame seeds.
Equipment
Parchment paper or silicone baking mat
Associated Recipe
Classic Beef Burgers with Cauliflower Buns
Originally appeared: EatingWell.com, June 2019
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Nutrition Facts(per serving)170Calories11gFat8gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
