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Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupssliced romaine or leaf lettuce¾cuprinsed canned chickpeas½(5 ounce) canlight tuna, drained½cupthinly sliced red cabbage or coleslaw mix½cupcherry tomatoes, halved2scallions, sliced1/4 cupEasy Anchovy Vinaigrette
Cook Mode(Keep screen awake)
Ingredients
1 ½cupssliced romaine or leaf lettuce
¾cuprinsed canned chickpeas
½(5 ounce) canlight tuna, drained
½cupthinly sliced red cabbage or coleslaw mix
½cupcherry tomatoes, halved
2scallions, sliced
1/4 cupEasy Anchovy Vinaigrette
DirectionsCombine lettuce, chickpeas, tuna, cabbage (or coleslaw mix), tomatoes, and scallions in a medium bowl or food-storage container. Just before serving, add vinaigrette and toss to coat.To make aheadRefrigerate salad and dressing separately for up to 2 days. Toss together just before serving.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Combine lettuce, chickpeas, tuna, cabbage (or coleslaw mix), tomatoes, and scallions in a medium bowl or food-storage container. Just before serving, add vinaigrette and toss to coat.To make aheadRefrigerate salad and dressing separately for up to 2 days. Toss together just before serving.
Combine lettuce, chickpeas, tuna, cabbage (or coleslaw mix), tomatoes, and scallions in a medium bowl or food-storage container. Just before serving, add vinaigrette and toss to coat.
To make aheadRefrigerate salad and dressing separately for up to 2 days. Toss together just before serving.
To make ahead
Refrigerate salad and dressing separately for up to 2 days. Toss together just before serving.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)488Calories29gFat36gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
