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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:1 pizzaJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:1 pizza
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:1 pizza
Yield:
1 pizza
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3teaspoonsextra-virgin olive oil, divided6ounces(about 2 links) sweet Italian sausage, casings removed2cupskale, torn into bite-size pieces1poundwhole-wheat pizza dough, at room temperature1teaspooncornmeal6tablespoonsdrained fire-roasted diced tomatoes1cuppart-skim shredded mozzarella
Cook Mode(Keep screen awake)
Ingredients
3teaspoonsextra-virgin olive oil, divided
6ounces(about 2 links) sweet Italian sausage, casings removed
2cupskale, torn into bite-size pieces
1poundwhole-wheat pizza dough, at room temperature
1teaspooncornmeal
6tablespoonsdrained fire-roasted diced tomatoes
1cuppart-skim shredded mozzarella
DirectionsPlace a 12-inch cast-iron skillet in the oven; preheat to 500 degrees F.Heat 1 teaspoon oil in a small skillet over medium-high heat. Add sausage and cook, stirring occasionally and breaking up with a wooden spoon, until no longer pink, 3 to 5 minutes.Toss kale in a medium bowl with 1 teaspoon oil. Stretch dough into a 12-inch circle.Remove the pan from the oven and sprinkle cornmeal into it. Carefully place the dough in the pan. Spread tomatoes over the dough, leaving a 1-inch border. Top with half the cheese, half the sausage and half the kale. Repeat with the remaining cheese, sausage and kale. Brush the edge of the dough with the remaining 1 teaspoon oil.Bake until the bottom of the pizza is crisp and the cheese is starting to brown, about 15 minutes. Let cool for 5 minutes before serving.Originally appeared: EatingWell Magazine, October 2019
Directions
Place a 12-inch cast-iron skillet in the oven; preheat to 500 degrees F.Heat 1 teaspoon oil in a small skillet over medium-high heat. Add sausage and cook, stirring occasionally and breaking up with a wooden spoon, until no longer pink, 3 to 5 minutes.Toss kale in a medium bowl with 1 teaspoon oil. Stretch dough into a 12-inch circle.Remove the pan from the oven and sprinkle cornmeal into it. Carefully place the dough in the pan. Spread tomatoes over the dough, leaving a 1-inch border. Top with half the cheese, half the sausage and half the kale. Repeat with the remaining cheese, sausage and kale. Brush the edge of the dough with the remaining 1 teaspoon oil.Bake until the bottom of the pizza is crisp and the cheese is starting to brown, about 15 minutes. Let cool for 5 minutes before serving.
Place a 12-inch cast-iron skillet in the oven; preheat to 500 degrees F.
Heat 1 teaspoon oil in a small skillet over medium-high heat. Add sausage and cook, stirring occasionally and breaking up with a wooden spoon, until no longer pink, 3 to 5 minutes.
Toss kale in a medium bowl with 1 teaspoon oil. Stretch dough into a 12-inch circle.
Remove the pan from the oven and sprinkle cornmeal into it. Carefully place the dough in the pan. Spread tomatoes over the dough, leaving a 1-inch border. Top with half the cheese, half the sausage and half the kale. Repeat with the remaining cheese, sausage and kale. Brush the edge of the dough with the remaining 1 teaspoon oil.
Bake until the bottom of the pizza is crisp and the cheese is starting to brown, about 15 minutes. Let cool for 5 minutes before serving.
Originally appeared: EatingWell Magazine, October 2019
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Nutrition Facts(per serving)429Calories19gFat49gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
