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Photo:Diana Chistruga
Diana Chistruga
Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:3Yield:3 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:3Yield:3 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:3
Servings:
3
Yield:3 servings
Yield:
3 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupsliced carrots½teaspoonfinely shredded orange peel1cuporange juice1 ½cupsice cubes3(1 inch)orange slices (optional)
Cook Mode(Keep screen awake)
Ingredients
1cupsliced carrots
½teaspoonfinely shredded orange peel
1cuporange juice
1 ½cupsice cubes
3(1 inch)orange slices (optional)
DirectionsIn a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.Diana ChistrugaPlace drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange slices.Diana ChistrugaOriginally appeared: Diabetic Living Magazine; updated April 2023
Directions
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.Diana ChistrugaPlace drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange slices.Diana Chistruga
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange slices.
Originally appeared: Diabetic Living Magazine; updated April 2023
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Nutrition Facts(per serving)55Calories13gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
