Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundcarrots, trimmed2tablespoonsunrefined peanut oil2tablespoonscreamy natural peanut butter1tablespoonlime juice1tablespoonreduced-sodium tamari1tablespoonwater2tablespoonschopped fresh herbs, such as mint, basil and/or cilantro1tablespoonchopped salted roasted peanuts
Cook Mode(Keep screen awake)
Ingredients
1poundcarrots, trimmed
2tablespoonsunrefined peanut oil
2tablespoonscreamy natural peanut butter
1tablespoonlime juice
1tablespoonreduced-sodium tamari
1tablespoonwater
2tablespoonschopped fresh herbs, such as mint, basil and/or cilantro
1tablespoonchopped salted roasted peanuts
DirectionsUsing a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips.Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprinkled with herbs and peanuts.Originally appeared: EatingWell Magazine, March/April 2018
Directions
Using a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips.Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprinkled with herbs and peanuts.
Using a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips.
Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprinkled with herbs and peanuts.
Originally appeared: EatingWell Magazine, March/April 2018
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Nutrition Facts(per serving)165Calories12gFat13gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
