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Photo: Brittany Conerly
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
¼cupwater
1tablespoonreduced-sodium soy sauce
1tablespoonrice vinegar
1teaspoontoasted sesame oil
¼teaspoonliquid smoke
½teaspoongarlic powder
½teaspoononion powder
½cupcornmeal
¼cupwhole-wheat flour
1teaspoonbaking powder
½cupbuttermilk
1large egg, lightly beaten
½cupcanola oil
¼teaspoonsalt
DirectionsPlace carrots and water in a medium microwave-safe bowl and cover with plastic wrap, leaving a small vent to let steam escape. Microwave on High until just tender, about 3 minutes. Carefully drain the carrots. Whisk soy sauce, vinegar, sesame oil, liquid smoke, garlic powder and onion powder together in a small bowl; drizzle over the carrots. Toss to combine and set aside at room temperature for 10 minutes or refrigerate overnight.Whisk cornmeal, flour, baking powder, buttermilk and egg in a medium bowl.Heat oil in a large skillet over medium-high heat until shimmering. Pat the carrots dry. Thread each carrot lengthwise onto a 3- to 4-inch skewer (see Tip). Working in batches of 4, dip each carrot into the batter then transfer to the hot oil. Cook until golden brown, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining carrots. Sprinkle with salt and serve immediately.To make aheadMarinate carrots (Step 1) in refrigerator overnight, if desired.Equipment4 bamboo skewers or 12 long toothpicks (see Tip)TipLook for toothpicks that are 3 to 4 inches long, or cut 10-inch bamboo skewers into thirds.Originally appeared: EatingWell.com, August 2022
Directions
Place carrots and water in a medium microwave-safe bowl and cover with plastic wrap, leaving a small vent to let steam escape. Microwave on High until just tender, about 3 minutes. Carefully drain the carrots. Whisk soy sauce, vinegar, sesame oil, liquid smoke, garlic powder and onion powder together in a small bowl; drizzle over the carrots. Toss to combine and set aside at room temperature for 10 minutes or refrigerate overnight.Whisk cornmeal, flour, baking powder, buttermilk and egg in a medium bowl.Heat oil in a large skillet over medium-high heat until shimmering. Pat the carrots dry. Thread each carrot lengthwise onto a 3- to 4-inch skewer (see Tip). Working in batches of 4, dip each carrot into the batter then transfer to the hot oil. Cook until golden brown, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining carrots. Sprinkle with salt and serve immediately.To make aheadMarinate carrots (Step 1) in refrigerator overnight, if desired.Equipment4 bamboo skewers or 12 long toothpicks (see Tip)TipLook for toothpicks that are 3 to 4 inches long, or cut 10-inch bamboo skewers into thirds.
Place carrots and water in a medium microwave-safe bowl and cover with plastic wrap, leaving a small vent to let steam escape. Microwave on High until just tender, about 3 minutes. Carefully drain the carrots. Whisk soy sauce, vinegar, sesame oil, liquid smoke, garlic powder and onion powder together in a small bowl; drizzle over the carrots. Toss to combine and set aside at room temperature for 10 minutes or refrigerate overnight.
Whisk cornmeal, flour, baking powder, buttermilk and egg in a medium bowl.
Heat oil in a large skillet over medium-high heat until shimmering. Pat the carrots dry. Thread each carrot lengthwise onto a 3- to 4-inch skewer (see Tip). Working in batches of 4, dip each carrot into the batter then transfer to the hot oil. Cook until golden brown, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining carrots. Sprinkle with salt and serve immediately.
To make ahead
Marinate carrots (Step 1) in refrigerator overnight, if desired.
Equipment
4 bamboo skewers or 12 long toothpicks (see Tip)
Tip
Look for toothpicks that are 3 to 4 inches long, or cut 10-inch bamboo skewers into thirds.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)263Calories16gFat26gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
