Prep Time:15 minsTotal Time:15 minsServings:22Yield:22 bitesJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:22Yield:22 bites
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:22
Servings:
22
Yield:22 bites
Yield:
22 bites
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuppitted dates½cupold-fashioned rolled oats¼cupchopped pecans¼cupchia seeds2mediumcarrots (about 4 oz. total), finely chopped1teaspoonvanilla extract¾teaspoonground cinnamon½teaspoonground ginger¼teaspoonground turmeric¼teaspoonsaltPinch of ground pepper
Cook Mode(Keep screen awake)
Ingredients
1cuppitted dates
½cupold-fashioned rolled oats
¼cupchopped pecans
¼cupchia seeds
2mediumcarrots (about 4 oz. total), finely chopped
1teaspoonvanilla extract
¾teaspoonground cinnamon
½teaspoonground ginger
¼teaspoonground turmeric
¼teaspoonsalt
Pinch of ground pepper
DirectionsCombine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.Roll the mixture into balls using a scant 1 Tbsp. each.Jacob FoxTipsTo make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.Originally appeared: Diabetic Living Magazine, Summer 2019
Directions
Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.Roll the mixture into balls using a scant 1 Tbsp. each.Jacob FoxTipsTo make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.
Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.
Roll the mixture into balls using a scant 1 Tbsp. each.
Jacob Fox
Tips
To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Originally appeared: Diabetic Living Magazine, Summer 2019
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Nutrition Facts(per serving)48Calories2gFat8gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
