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Photo: Fred Hardy
Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:2
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2largecarrots, sliced (about 1 1/2 cups)1medium-ripe banana1largeHoneycrisp apple, cored and quartered1cuplight coconut milk2tablespoonsfresh lemon juice2teaspoonsminced fresh ginger2teaspoonsminced fresh turmeric or 1 teaspoon ground turmeric½cupice cubes
Cook Mode(Keep screen awake)
Ingredients
2largecarrots, sliced (about 1 1/2 cups)
1medium-ripe banana
1largeHoneycrisp apple, cored and quartered
1cuplight coconut milk
2tablespoonsfresh lemon juice
2teaspoonsminced fresh ginger
2teaspoonsminced fresh turmeric or 1 teaspoon ground turmeric
½cupice cubes
DirectionsCombine carrots, banana, apple, coconut milk, lemon juice, ginger and turmeric in a blender. Process until smooth, about 45 seconds. Add ice cubes and process until smooth, about 30 seconds. Serve immediately.Originally appeared: EatingWell.com, December 2020
Directions
Combine carrots, banana, apple, coconut milk, lemon juice, ginger and turmeric in a blender. Process until smooth, about 45 seconds. Add ice cubes and process until smooth, about 30 seconds. Serve immediately.
Originally appeared: EatingWell.com, December 2020
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Nutrition Facts(per serving)243Calories8gFat46gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
