Title:Contributing WriterEducation:James Madison UniversityLocation:Warrenton, VirginiaExpertise:Nutrition, diabetes, health, supplementsCaroline Thomason is a dietitian and diabetes educator living in the Washington, D.C., area. With 10-plus years of experience in the field of health and wellness, Caroline is passionate about translating nutrition science into easy-to-digest, readable content. She currently writes for outlets likeHealth,Shape,Well+Goodand more.B.S. in Human Nutrition and Health Sciences, James Madison UniversityEatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing WriterEducation:James Madison UniversityLocation:Warrenton, VirginiaExpertise:Nutrition, diabetes, health, supplements

Title:Contributing Writer

Education:James Madison University

Location:Warrenton, Virginia

Expertise:Nutrition, diabetes, health, supplements

Caroline Thomason is a dietitian and diabetes educator living in the Washington, D.C., area. With 10-plus years of experience in the field of health and wellness, Caroline is passionate about translating nutrition science into easy-to-digest, readable content. She currently writes for outlets likeHealth,Shape,Well+Goodand more.

B.S. in Human Nutrition and Health Sciences, James Madison University

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.