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Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, plus more for serving1teaspoongratedlemon zest3tablespoonslemon juice, plus more to taste3clovesgarlic, mincedPinch ofkosher saltFreshlyground black pepperto taste1medium headcauliflower(about2½pounds)⅓cupshaved Parmesan cheese(see Note)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, plus more for serving
1teaspoongratedlemon zest
3tablespoonslemon juice, plus more to taste
3clovesgarlic, minced
Pinch ofkosher salt
Freshlyground black pepperto taste
1medium headcauliflower(about2½pounds)
⅓cupshaved Parmesan cheese(see Note)
DirectionsIn a large bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, a big pinch of salt, and lots of black pepper. Taste and adjust the salt and acid as needed.Slice the cauliflower head into 4 wedges. Using a mandoline and working over the bowl with the dressing, shave the cauliflower into ¼-inch slices. (If you don’t have a mandoline, you can use a sharp knife instead.) The cauliflower will break up a little bit as you shave, dropping tiny florets and crumbs as you go; you can reposition the cauliflower wedge on the mandoline as you go, but don’t stress if not every slice is perfect. Toss and coat the cauliflower slices in the dressing.Transfer the dressed cauliflower to a serving platter and top with the shaved Parmesan. Top with more olive oil, lemon juice, and black pepper and serve.NoteTo keep things dairy-free, you can skip the Parm and finely grate some walnuts all over. Their buttery, nutty flavor brings a whole new dimension to the salad.EatingWell.com, September 2024
Directions
In a large bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, a big pinch of salt, and lots of black pepper. Taste and adjust the salt and acid as needed.Slice the cauliflower head into 4 wedges. Using a mandoline and working over the bowl with the dressing, shave the cauliflower into ¼-inch slices. (If you don’t have a mandoline, you can use a sharp knife instead.) The cauliflower will break up a little bit as you shave, dropping tiny florets and crumbs as you go; you can reposition the cauliflower wedge on the mandoline as you go, but don’t stress if not every slice is perfect. Toss and coat the cauliflower slices in the dressing.Transfer the dressed cauliflower to a serving platter and top with the shaved Parmesan. Top with more olive oil, lemon juice, and black pepper and serve.NoteTo keep things dairy-free, you can skip the Parm and finely grate some walnuts all over. Their buttery, nutty flavor brings a whole new dimension to the salad.
In a large bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, a big pinch of salt, and lots of black pepper. Taste and adjust the salt and acid as needed.
Slice the cauliflower head into 4 wedges. Using a mandoline and working over the bowl with the dressing, shave the cauliflower into ¼-inch slices. (If you don’t have a mandoline, you can use a sharp knife instead.) The cauliflower will break up a little bit as you shave, dropping tiny florets and crumbs as you go; you can reposition the cauliflower wedge on the mandoline as you go, but don’t stress if not every slice is perfect. Toss and coat the cauliflower slices in the dressing.
Transfer the dressed cauliflower to a serving platter and top with the shaved Parmesan. Top with more olive oil, lemon juice, and black pepper and serve.
NoteTo keep things dairy-free, you can skip the Parm and finely grate some walnuts all over. Their buttery, nutty flavor brings a whole new dimension to the salad.
Note
To keep things dairy-free, you can skip the Parm and finely grate some walnuts all over. Their buttery, nutty flavor brings a whole new dimension to the salad.
EatingWell.com, September 2024
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Nutrition Facts(per serving)116Calories9gFat8gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
