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Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:10Yield:10 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupchopped fresh cilantro3tablespoonslime juice2tablespoonscanola oil1 ½teaspoonsgrated fresh ginger or 1/2 teaspoon ground ginger⅛teaspoonsalt⅛teaspooncayenne pepper1 ¼cupswater1cupwhole-wheat couscous1(15 ounce) canblack beans, rinsed and drained2cupscoarsely shredded fresh spinach1mediumred bell pepper, seeded and coarsely chopped1mediummango, peeled, seeded, and chopped¼cupthinly sliced scallions
Cook Mode(Keep screen awake)
Ingredients
¼cupchopped fresh cilantro
3tablespoonslime juice
2tablespoonscanola oil
1 ½teaspoonsgrated fresh ginger or 1/2 teaspoon ground ginger
⅛teaspoonsalt
⅛teaspooncayenne pepper
1 ¼cupswater
1cupwhole-wheat couscous
1(15 ounce) canblack beans, rinsed and drained
2cupscoarsely shredded fresh spinach
1mediumred bell pepper, seeded and coarsely chopped
1mediummango, peeled, seeded, and chopped
¼cupthinly sliced scallions
DirectionsFor dressing, whisk together cilantro, lime juice, oil, ginger, salt, and cayenne pepper. Set aside.Bring the 1 1/4 cups water to boiling in a medium saucepan. Remove from heat. Stir in couscous; cover and let stand for 5 minutes. Fluff with a fork. Let stand at room temperature about 10 minutes or until cool.Stir together beans, spinach, bell pepper, mango, and scallions in a large bowl. Add couscous and reserved dressing. Toss to coat. Serve immediately or cover with plastic wrap or foil and chill in the refrigerator for up to 24 hours.Originally appeared: Diabetic Living Magazine
Directions
For dressing, whisk together cilantro, lime juice, oil, ginger, salt, and cayenne pepper. Set aside.Bring the 1 1/4 cups water to boiling in a medium saucepan. Remove from heat. Stir in couscous; cover and let stand for 5 minutes. Fluff with a fork. Let stand at room temperature about 10 minutes or until cool.Stir together beans, spinach, bell pepper, mango, and scallions in a large bowl. Add couscous and reserved dressing. Toss to coat. Serve immediately or cover with plastic wrap or foil and chill in the refrigerator for up to 24 hours.
For dressing, whisk together cilantro, lime juice, oil, ginger, salt, and cayenne pepper. Set aside.
Bring the 1 1/4 cups water to boiling in a medium saucepan. Remove from heat. Stir in couscous; cover and let stand for 5 minutes. Fluff with a fork. Let stand at room temperature about 10 minutes or until cool.
Stir together beans, spinach, bell pepper, mango, and scallions in a large bowl. Add couscous and reserved dressing. Toss to coat. Serve immediately or cover with plastic wrap or foil and chill in the refrigerator for up to 24 hours.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)156Calories3gFat29gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
