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Photo: Andrea Mathis
Active Time:10 minsTotal Time:20 minsServings:7Jump to Nutrition Facts
Active Time:10 minsTotal Time:20 minsServings:7
Active Time:10 mins
Active Time:
10 mins
Total Time:20 mins
Total Time:
20 mins
Servings:7
Servings:
7
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ripe plantains1tablespoonunsalted butter½cupdark Barbadian or Jamaican rum2tablespoonsgranulated sugarVanilla ice cream for serving (Optional)
Cook Mode(Keep screen awake)
Ingredients
4ripe plantains
1tablespoonunsalted butter
½cupdark Barbadian or Jamaican rum
2tablespoonsgranulated sugar
Vanilla ice cream for serving (Optional)
DirectionsPeel plantains and slice into ½-inch rounds. Heat butter in a heavy skillet over medium heat until it starts to foam, about 2 minutes. Add the plantain slices and cook until they are lightly browned and slightly caramelized, turning once carefully, about 5 to 8 minutes. Add rum and sprinkle evenly with sugar; cook, undisturbed, until the sugar begins to caramelize slightly, about 4 minutes. Serve the plantains warm with the rum sauce and a scoop of vanilla ice cream, if desired.Originally appeared: EatingWell.com, December 2021
Directions
Peel plantains and slice into ½-inch rounds. Heat butter in a heavy skillet over medium heat until it starts to foam, about 2 minutes. Add the plantain slices and cook until they are lightly browned and slightly caramelized, turning once carefully, about 5 to 8 minutes. Add rum and sprinkle evenly with sugar; cook, undisturbed, until the sugar begins to caramelize slightly, about 4 minutes. Serve the plantains warm with the rum sauce and a scoop of vanilla ice cream, if desired.
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)190Calories2gFat36gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
