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Cook Time:30 minsTotal Time:30 minsServings:10Yield:10 flatbreadsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:10Yield:10 flatbreads
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:10
Servings:
10
Yield:10 flatbreads
Yield:
10 flatbreads
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3/4 cup white whole-wheat flour (see Note)¾cupall-purpose flour2teaspoonsbaking powder¼teaspoonsalt1 ¼cupswater3tablespoonsextra-virgin olive oil, divided1/3 cup Caramelized Onions (see How To)Flaky sea salt, such as Maldon, for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
3/4 cup white whole-wheat flour (see Note)
¾cupall-purpose flour
2teaspoonsbaking powder
¼teaspoonsalt
1 ¼cupswater
3tablespoonsextra-virgin olive oil, divided
1/3 cup Caramelized Onions (see How To)
Flaky sea salt, such as Maldon, for garnish (optional)
DirectionsWhisk whole-wheat flour, all-purpose flour, baking powder and salt in a medium bowl. Make a well in the center of the dry ingredients, pour in water and 2 tablespoons oil and whisk just until smooth. Stir in caramelized onions.Heat a large nonstick skillet over medium-high heat. Lightly brush the pan with some of the remaining 1 tablespoon oil. Using about 1/4 cup batter for each, pour the batter for 2 flatbreads into the pan and spread each into an approximately 5-inch circle using the back of a spoon. Sprinkle with a pinch of flaky salt (if using) and cook until the bread looks bubbly and mostly dry, 1 1/2 to 2 minutes. Flip and cook until golden on the second side, 1 to 2 minutes more. Remove from the skillet and wrap in foil to keep warm.Reduce the heat to medium, brush the pan with more oil and cook 2 more flatbreads, reducing the heat as necessary to prevent overbrowning. Repeat in 3 more batches with the remaining oil and batter.TipsMake Ahead Tip: Wrap in foil and keep at room temperature for up to 1 day. Reheat in a skillet or in the oven.Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. It is available at large supermarkets and natural-foods stores and online at bobsredmill.com or kingarthurflour.com. Store it in the freezer.How To Caramelize OnionsHeat 2 tablespoons olive oil in a medium skillet over high heat. Add 2 cups sliced onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Cover and refrigerate for up to 3 days. Makes about 1/3 cup.Originally appeared: EatingWell Magazine, September/October 2011
Directions
Whisk whole-wheat flour, all-purpose flour, baking powder and salt in a medium bowl. Make a well in the center of the dry ingredients, pour in water and 2 tablespoons oil and whisk just until smooth. Stir in caramelized onions.Heat a large nonstick skillet over medium-high heat. Lightly brush the pan with some of the remaining 1 tablespoon oil. Using about 1/4 cup batter for each, pour the batter for 2 flatbreads into the pan and spread each into an approximately 5-inch circle using the back of a spoon. Sprinkle with a pinch of flaky salt (if using) and cook until the bread looks bubbly and mostly dry, 1 1/2 to 2 minutes. Flip and cook until golden on the second side, 1 to 2 minutes more. Remove from the skillet and wrap in foil to keep warm.Reduce the heat to medium, brush the pan with more oil and cook 2 more flatbreads, reducing the heat as necessary to prevent overbrowning. Repeat in 3 more batches with the remaining oil and batter.TipsMake Ahead Tip: Wrap in foil and keep at room temperature for up to 1 day. Reheat in a skillet or in the oven.Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. It is available at large supermarkets and natural-foods stores and online at bobsredmill.com or kingarthurflour.com. Store it in the freezer.How To Caramelize OnionsHeat 2 tablespoons olive oil in a medium skillet over high heat. Add 2 cups sliced onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Cover and refrigerate for up to 3 days. Makes about 1/3 cup.
Whisk whole-wheat flour, all-purpose flour, baking powder and salt in a medium bowl. Make a well in the center of the dry ingredients, pour in water and 2 tablespoons oil and whisk just until smooth. Stir in caramelized onions.
Heat a large nonstick skillet over medium-high heat. Lightly brush the pan with some of the remaining 1 tablespoon oil. Using about 1/4 cup batter for each, pour the batter for 2 flatbreads into the pan and spread each into an approximately 5-inch circle using the back of a spoon. Sprinkle with a pinch of flaky salt (if using) and cook until the bread looks bubbly and mostly dry, 1 1/2 to 2 minutes. Flip and cook until golden on the second side, 1 to 2 minutes more. Remove from the skillet and wrap in foil to keep warm.
Reduce the heat to medium, brush the pan with more oil and cook 2 more flatbreads, reducing the heat as necessary to prevent overbrowning. Repeat in 3 more batches with the remaining oil and batter.
Tips
Make Ahead Tip: Wrap in foil and keep at room temperature for up to 1 day. Reheat in a skillet or in the oven.
Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. It is available at large supermarkets and natural-foods stores and online at bobsredmill.com or kingarthurflour.com. Store it in the freezer.
How To Caramelize OnionsHeat 2 tablespoons olive oil in a medium skillet over high heat. Add 2 cups sliced onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Cover and refrigerate for up to 3 days. Makes about 1/3 cup.
Originally appeared: EatingWell Magazine, September/October 2011
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Nutrition Facts(per serving)137Calories7gFat16gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
