Active Time:15 minsTotal Time:8 hrs 15 minsServings:4 servingsJump to Nutrition Facts

Active Time:15 minsTotal Time:8 hrs 15 minsServings:4 servings

Active Time:15 mins

Active Time:

15 mins

Total Time:8 hrs 15 mins

Total Time:

8 hrs 15 mins

Servings:4 servings

Servings:

4 servings

Jump to Nutrition Facts

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield

a step in making the Caramel Apple–Inspired Overnight Oats

Cook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats2cupsunsweetened almond milk2cupschopped unpeeledGranny Smith apples, divided1cupunsweetened applesauce2tablespoonscaramel sauce, divided1tablespoonplus1teaspoonchia seeds2teaspoonsvanilla extract2teaspoonshoneyChopped roasted peanuts, honey-roasted peanutsorglazed walnuts (optional)

Cook Mode(Keep screen awake)

Ingredients

2cupsold-fashioned rolled oats

2cupsunsweetened almond milk

2cupschopped unpeeledGranny Smith apples, divided

1cupunsweetened applesauce

2tablespoonscaramel sauce, divided

1tablespoonplus1teaspoonchia seeds

2teaspoonsvanilla extract

2teaspoonshoney

Chopped roasted peanuts, honey-roasted peanutsorglazed walnuts (optional)

DirectionsStir oats, almond milk, 1 cup apples, applesauce, 1 tablespoon caramel sauce, chia seeds, vanilla and honey together in a medium bowl until evenly combined.Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldSpoon 1 cup of the mixture into each of 4 (8-oz.) jars. Cover and refrigerate for at least 8 hours or up to 4 days.Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldTo serve, top each jar with 1/4 cup apples and drizzle with 3/4 teaspoon caramel sauce. Sprinkle with crushed nuts, if desired.Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldTo make aheadPrepare through Step 2 and refrigerate for up to 4 days. Proceed with Step 3 when ready to serve.Equipment4 (8-oz.) jarsEatingWell.com, October 2023

Directions

Stir oats, almond milk, 1 cup apples, applesauce, 1 tablespoon caramel sauce, chia seeds, vanilla and honey together in a medium bowl until evenly combined.Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldSpoon 1 cup of the mixture into each of 4 (8-oz.) jars. Cover and refrigerate for at least 8 hours or up to 4 days.Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldTo serve, top each jar with 1/4 cup apples and drizzle with 3/4 teaspoon caramel sauce. Sprinkle with crushed nuts, if desired.Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldTo make aheadPrepare through Step 2 and refrigerate for up to 4 days. Proceed with Step 3 when ready to serve.Equipment4 (8-oz.) jars

Stir oats, almond milk, 1 cup apples, applesauce, 1 tablespoon caramel sauce, chia seeds, vanilla and honey together in a medium bowl until evenly combined.

a step in making the Caramel Apple–Inspired Overnight Oats

Spoon 1 cup of the mixture into each of 4 (8-oz.) jars. Cover and refrigerate for at least 8 hours or up to 4 days.

a step in making the Caramel Apple–Inspired Overnight Oats

To serve, top each jar with 1/4 cup apples and drizzle with 3/4 teaspoon caramel sauce. Sprinkle with crushed nuts, if desired.

a recipe photo of the Caramel Apple–Inspired Overnight Oats

To make aheadPrepare through Step 2 and refrigerate for up to 4 days. Proceed with Step 3 when ready to serve.

To make ahead

Prepare through Step 2 and refrigerate for up to 4 days. Proceed with Step 3 when ready to serve.

Equipment4 (8-oz.) jars

Equipment

4 (8-oz.) jars

EatingWell.com, October 2023

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Nutrition Facts(per serving)289Calories5gFat53gCarbs7gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.