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Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 pieces toastJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 pieces toast
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:2 pieces toast
Yield:
2 pieces toast
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2slices100% whole-wheat bread1avocado1tablespoonlemon juice¼teaspoonground pepper2slicesfresh mozzarella cheese, sliced4slicestomato4leavesbasil, torn2teaspoonsbalsamic vinegar
Cook Mode(Keep screen awake)
Ingredients
2slices100% whole-wheat bread
1avocado
1tablespoonlemon juice
¼teaspoonground pepper
2slicesfresh mozzarella cheese, sliced
4slicestomato
4leavesbasil, torn
2teaspoonsbalsamic vinegar
DirectionsToast bread until lightly browned, 2 to 3 minutes.Mash avocado in a small bowl. Stir in lemon juice and pepper. Spread the avocado mixture on the toast. Top with mozzarella, tomato, and basil. Drizzle with vinegar.Originally appeared: Diabetic Living Magazine, Winter 2020
Directions
Toast bread until lightly browned, 2 to 3 minutes.Mash avocado in a small bowl. Stir in lemon juice and pepper. Spread the avocado mixture on the toast. Top with mozzarella, tomato, and basil. Drizzle with vinegar.
Toast bread until lightly browned, 2 to 3 minutes.
Mash avocado in a small bowl. Stir in lemon juice and pepper. Spread the avocado mixture on the toast. Top with mozzarella, tomato, and basil. Drizzle with vinegar.
Originally appeared: Diabetic Living Magazine, Winter 2020
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Nutrition Facts(per serving)322Calories21gFat25gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
