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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 banana2cupschopped ripe cantaloupe1/2 cup nonfat or low-fat plain yogurt2tablespoonsnonfat dry milk1 ½tablespoonsfrozen orange juice concentrate½teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
1 banana
2cupschopped ripe cantaloupe
1/2 cup nonfat or low-fat plain yogurt
2tablespoonsnonfat dry milk
1 ½tablespoonsfrozen orange juice concentrate
½teaspoonvanilla extract
DirectionsPlace unpeeled banana in the freezer overnight (or for up to 3 months).Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don’t worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.TipsMake Ahead Tip: Freeze the banana for up to 3 months.
Directions
Place unpeeled banana in the freezer overnight (or for up to 3 months).Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don’t worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.TipsMake Ahead Tip: Freeze the banana for up to 3 months.
Place unpeeled banana in the freezer overnight (or for up to 3 months).
Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don’t worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.
Tips
Make Ahead Tip: Freeze the banana for up to 3 months.
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Nutrition Facts(per serving)364Calories3gFat75gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
