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Photo: Jennifer Causey
Active Time:25 minsTotal Time:25 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6cupscubed cantaloupe (about 2 pounds)1pintgrape tomatoes, halved½cupthinly sliced red onion½teaspoonsalt, divided3tablespoonsfresh lime juice1tablespoonfinely chopped seeded jalapeño pepper2teaspoonshoney1teaspoonminced garlic½teaspoonchili powder¼teaspoonground cumin3tablespoonschopped fresh cilantro, divided¼cupextra-virgin olive oil3tablespoonsroasted salted pepitas3tablespoonscrumbled cotija cheese
Cook Mode(Keep screen awake)
Ingredients
6cupscubed cantaloupe (about 2 pounds)
1pintgrape tomatoes, halved
½cupthinly sliced red onion
½teaspoonsalt, divided
3tablespoonsfresh lime juice
1tablespoonfinely chopped seeded jalapeño pepper
2teaspoonshoney
1teaspoonminced garlic
½teaspoonchili powder
¼teaspoonground cumin
3tablespoonschopped fresh cilantro, divided
¼cupextra-virgin olive oil
3tablespoonsroasted salted pepitas
3tablespoonscrumbled cotija cheese
DirectionsGently stir cantaloupe, tomatoes, onion and 1/4 teaspoon salt together in a large bowl.Whisk lime juice, jalapeño, honey, garlic, chili powder, cumin, 1 tablespoon cilantro and the remaining 1/4 teaspoon salt together in a small bowl; gradually whisk in oil until combined. Drizzle over the cantaloupe mixture; toss gently to coat. Arrange the salad on a large platter; sprinkle with pepitas, cotija and the remaining 2 tablespoons cilantro.Originally appeared: EatingWell.com, May 2021
Directions
Gently stir cantaloupe, tomatoes, onion and 1/4 teaspoon salt together in a large bowl.Whisk lime juice, jalapeño, honey, garlic, chili powder, cumin, 1 tablespoon cilantro and the remaining 1/4 teaspoon salt together in a small bowl; gradually whisk in oil until combined. Drizzle over the cantaloupe mixture; toss gently to coat. Arrange the salad on a large platter; sprinkle with pepitas, cotija and the remaining 2 tablespoons cilantro.
Gently stir cantaloupe, tomatoes, onion and 1/4 teaspoon salt together in a large bowl.
Whisk lime juice, jalapeño, honey, garlic, chili powder, cumin, 1 tablespoon cilantro and the remaining 1/4 teaspoon salt together in a small bowl; gradually whisk in oil until combined. Drizzle over the cantaloupe mixture; toss gently to coat. Arrange the salad on a large platter; sprinkle with pepitas, cotija and the remaining 2 tablespoons cilantro.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)199Calories13gFat19gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
