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Prep Time:20 minsTotal Time:20 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:8Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslemon juice1teaspoonhoney1teaspoonDijon mustard¼teaspoonsalt¼teaspoonground pepper2tablespoonsextra-virgin olive oil1(5 ounce) packagearugula3cupschopped cantaloupe (about 1 pound)1cupcrumbled goat cheese (about 4 ounces)⅓cupshelled unsalted pistachios, toasted¼cuptorn fresh basil leaves
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslemon juice
1teaspoonhoney
1teaspoonDijon mustard
¼teaspoonsalt
¼teaspoonground pepper
2tablespoonsextra-virgin olive oil
1(5 ounce) packagearugula
3cupschopped cantaloupe (about 1 pound)
1cupcrumbled goat cheese (about 4 ounces)
⅓cupshelled unsalted pistachios, toasted
¼cuptorn fresh basil leaves
DirectionsWhisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.TipsNutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)Originally appeared: EatingWell Magazine, July / August 2020
Directions
Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.TipsNutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)
Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.
Tips
Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)
Originally appeared: EatingWell Magazine, July / August 2020
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Nutrition Facts(per serving)128Calories9gFat8gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
