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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsBalsamic Vinaigrette1tablespoonwhite balsamic vinegar¼teaspoonsalt¼teaspoonblack pepper1tablespoonolive oilCantaloupe and Cucumber Salad½large cantaloupe, cubed (1 1/2 cups) (see Tip)½largecucumber, halved lengthwise and sliced (1 1/2 cups) (see Tip)3tablespoonscrumbled feta cheese1tablespoonsnipped fresh basil1tablespoonsnipped fresh mint
Cook Mode(Keep screen awake)
Ingredients
Balsamic Vinaigrette
1tablespoonwhite balsamic vinegar
¼teaspoonsalt
¼teaspoonblack pepper
1tablespoonolive oil
Cantaloupe and Cucumber Salad
½large cantaloupe, cubed (1 1/2 cups) (see Tip)
½largecucumber, halved lengthwise and sliced (1 1/2 cups) (see Tip)
3tablespoonscrumbled feta cheese
1tablespoonsnipped fresh basil
1tablespoonsnipped fresh mint
DirectionsTo prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.TipsTip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.Originally appeared: Diabetic Living Magazine
Directions
To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.TipsTip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.
To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.
To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.
Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.
Tips
Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)79Calories5gFat8gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
