In This ArticleView AllIn This ArticleWhat Is Magnesium?Can Magnesium Help You Lose Weight?Tips for Healthy Weight LossFAQs
In This ArticleView All
View All
In This Article
What Is Magnesium?
Can Magnesium Help You Lose Weight?
Tips for Healthy Weight Loss
FAQs
Magnesiumis a mineral that’s found throughout the body (mainly in the bones) and naturally occurs in many foods, from tofu to dark chocolate. According to theNational Institutes of Health, magnesium works with over 300 different enzymes in the body to carry out vital functions such as protein production, blood pressure regulation, muscle function, nerve function and blood glucose control. Along with sodium, potassium, phosphorus, chloride and calcium, magnesium belongs to the electrolyte family.Electrolytesare crucial to good health since they transport nutrients into your cells, enabling functions like heartbeats, nerve impulse conduction and muscle contraction. On top of that, electrolytes help regulate fluid balance so your body has the right amount of water and minerals at all times. On average,men need 400 mg and women need 300 mgdaily.
Maintaining normal magnesium levels may benefit weight loss
Healthy weight loss is done slowly, realistically and safely. Forget the images of celebrity snapbacks in magazines or reports of rapid weight loss in preparation to stroll the red carpet; the best way to lose weight is healthfully and sustainably.How much weight to safely lose in a monthis 4 to 8 pounds, the same as 1 to 2 pounds per week. Steady and slow is the way to go, and here are more tips tolose weight and keep it off.
Reaching your weight-loss goals means changing habits one step at a time. And even if it’s the tiniest step, at least you’re heading in the right direction. Losing weight can be tricky, but it isn’t something you have to do on your own. Seeking advice from a registered dietitian can offer you support on this long-term journey and offer additional accountability.
Given that exercise can help support weight-loss efforts, you might consider adopting a workout routine you enjoy. Beyond the scale,exercise is good for your mental healthand sleep. Opt for modes of activity you like so you’re willing to stick with them. Morning walks with friends, weekend dance classes or lifting free weights to a video in your living room all count.
The Bottom Line
Frequently Asked Questions
While no single nutrient can promise to help with reducing belly fat, magnesium may assist with preventing deficiencies and conditions that hinder weight loss, including inflammation, insulin resistance and poor blood sugar control. That said, instead of focusing on magnesium alone, it helps to think of the bigger picture of long-term weight-loss success, which includes physical activity, adequate sleep and eating nutrient-dense foods.
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