Close
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupchopped cooked chicken breast1cuplow-sodium black beans, rinsed2teaspoonschili powder¼cupchopped cilantro1cupshredded Mexican cheese blend4 8-inch whole-wheat flour tortillas1ripe avocado2tablespoonslime juice½teaspoongarlic powder¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1cupchopped cooked chicken breast
1cuplow-sodium black beans, rinsed
2teaspoonschili powder
¼cupchopped cilantro
1cupshredded Mexican cheese blend
4 8-inch whole-wheat flour tortillas
1ripe avocado
2tablespoonslime juice
½teaspoongarlic powder
¼teaspoonsalt
DirectionsCombine chicken, black beans, chili powder and cilantro in a medium bowl.Tear off four 12-inch pieces of foil. Place a tortilla on a piece of foil and evenly spread 1/2 cup chicken mixture and 1/4 cup cheese over half of the tortilla. Fold the tortilla in half, then wrap in the foil. Repeat with the remaining foil, tortillas, chicken mixture and cheese.Mash avocado, lime juice, garlic powder and salt in a small bowl until chunky-smooth. Transfer to small container with a tight-fitting lid. Before closing the lid, press a small piece of plastic wrap on the surface of the guacamole to prevent browning. Close the container.Prepare a campfire and let it burn down to the coals. Cook the foil-wrapped quesadillas 4 to 6 inches above the coals, turning once, until hot, 5 to 10 minutes. Open carefully. Stir the guacamole and serve with the quesadillas.TipsTo make ahead: Store the assembled and wrapped quesadillas and the guacamole in a refrigerator or cold cooler for up to one day.Originally appeared: EatingWell.com, July 2017
Directions
Combine chicken, black beans, chili powder and cilantro in a medium bowl.Tear off four 12-inch pieces of foil. Place a tortilla on a piece of foil and evenly spread 1/2 cup chicken mixture and 1/4 cup cheese over half of the tortilla. Fold the tortilla in half, then wrap in the foil. Repeat with the remaining foil, tortillas, chicken mixture and cheese.Mash avocado, lime juice, garlic powder and salt in a small bowl until chunky-smooth. Transfer to small container with a tight-fitting lid. Before closing the lid, press a small piece of plastic wrap on the surface of the guacamole to prevent browning. Close the container.Prepare a campfire and let it burn down to the coals. Cook the foil-wrapped quesadillas 4 to 6 inches above the coals, turning once, until hot, 5 to 10 minutes. Open carefully. Stir the guacamole and serve with the quesadillas.TipsTo make ahead: Store the assembled and wrapped quesadillas and the guacamole in a refrigerator or cold cooler for up to one day.
Combine chicken, black beans, chili powder and cilantro in a medium bowl.
Tear off four 12-inch pieces of foil. Place a tortilla on a piece of foil and evenly spread 1/2 cup chicken mixture and 1/4 cup cheese over half of the tortilla. Fold the tortilla in half, then wrap in the foil. Repeat with the remaining foil, tortillas, chicken mixture and cheese.
Mash avocado, lime juice, garlic powder and salt in a small bowl until chunky-smooth. Transfer to small container with a tight-fitting lid. Before closing the lid, press a small piece of plastic wrap on the surface of the guacamole to prevent browning. Close the container.
Prepare a campfire and let it burn down to the coals. Cook the foil-wrapped quesadillas 4 to 6 inches above the coals, turning once, until hot, 5 to 10 minutes. Open carefully. Stir the guacamole and serve with the quesadillas.
Tips
To make ahead: Store the assembled and wrapped quesadillas and the guacamole in a refrigerator or cold cooler for up to one day.
Originally appeared: EatingWell.com, July 2017
Rate ItPrint
Nutrition Facts(per serving)460Calories20gFat41gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
