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Photo: Clara Gonzalez
Active Time:10 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:45 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2medium potatoes6large eggs¼cupwhole milk¼cupcrumbled feta cheese¼teaspoonsalt1tablespoonolive oil¼mediumonion, chopped2cupscallaloo leaves and soft stems, finely choppedCracked black pepper for garnish8sliceswhole-grain toast
Cook Mode(Keep screen awake)
Ingredients
2medium potatoes
6large eggs
¼cupwhole milk
¼cupcrumbled feta cheese
¼teaspoonsalt
1tablespoonolive oil
¼mediumonion, chopped
2cupscallaloo leaves and soft stems, finely chopped
Cracked black pepper for garnish
8sliceswhole-grain toast
DirectionsPreheat oven to 350°F.Bring a small pot of water to a boil. Peel potatoes and cut into 1/2-inch pieces. Add the potatoes to the boiling water and cook until tender, about 7 minutes. Drain; set aside.Whisk eggs in a medium bowl. Add milk, feta and salt; whisk to combine.Heat oil in a well-seasoned 10-inch cast-iron skillet over medium-low heat. Add onion; cook, stirring constantly, until softened, about 1 minute. Add greens; cook, stirring, until wilted, 2 to 3 minutes. Add the potatoes; cook, stirring frequently, until the potatoes are dry, about 1 minute. Pour in the egg mixture; mix until the greens and potatoes are evenly distributed. Cook, undisturbed, for 5 minutes.Transfer the skillet to the oven and bake until the middle is just set, 15 to 20 minutes.Season the frittata with cracked pepper, if desired. Slice into 4 pieces and serve with toast.Originally appeared: EatingWell.com, April 2022
Directions
Preheat oven to 350°F.Bring a small pot of water to a boil. Peel potatoes and cut into 1/2-inch pieces. Add the potatoes to the boiling water and cook until tender, about 7 minutes. Drain; set aside.Whisk eggs in a medium bowl. Add milk, feta and salt; whisk to combine.Heat oil in a well-seasoned 10-inch cast-iron skillet over medium-low heat. Add onion; cook, stirring constantly, until softened, about 1 minute. Add greens; cook, stirring, until wilted, 2 to 3 minutes. Add the potatoes; cook, stirring frequently, until the potatoes are dry, about 1 minute. Pour in the egg mixture; mix until the greens and potatoes are evenly distributed. Cook, undisturbed, for 5 minutes.Transfer the skillet to the oven and bake until the middle is just set, 15 to 20 minutes.Season the frittata with cracked pepper, if desired. Slice into 4 pieces and serve with toast.
Preheat oven to 350°F.
Bring a small pot of water to a boil. Peel potatoes and cut into 1/2-inch pieces. Add the potatoes to the boiling water and cook until tender, about 7 minutes. Drain; set aside.
Whisk eggs in a medium bowl. Add milk, feta and salt; whisk to combine.
Heat oil in a well-seasoned 10-inch cast-iron skillet over medium-low heat. Add onion; cook, stirring constantly, until softened, about 1 minute. Add greens; cook, stirring, until wilted, 2 to 3 minutes. Add the potatoes; cook, stirring frequently, until the potatoes are dry, about 1 minute. Pour in the egg mixture; mix until the greens and potatoes are evenly distributed. Cook, undisturbed, for 5 minutes.
Transfer the skillet to the oven and bake until the middle is just set, 15 to 20 minutes.
Season the frittata with cracked pepper, if desired. Slice into 4 pieces and serve with toast.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)404Calories15gFat46gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
