Close
Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 2/3 cup eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 2/3 cup each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 2/3 cup each
Yield:
6 servings, about 2/3 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumonion, chopped1poblano or Anaheim chile pepper, seeded and diced2cupsdiced zucchini2cupsdiced summer squash½teaspoonsalt2 tablespoons chopped fresh cilantro, (optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1mediumonion, chopped
1poblano or Anaheim chile pepper, seeded and diced
2cupsdiced zucchini
2cupsdiced summer squash
½teaspoonsalt
2 tablespoons chopped fresh cilantro, (optional)
DirectionsHeat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).Originally appeared: EatingWell Magazine, May/June 2007
Directions
Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).
Originally appeared: EatingWell Magazine, May/June 2007
Rate ItPrint
Nutrition Facts(per serving)40Calories3gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
