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Photo: Brittany Conerly
Active Time:20 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:45 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1sprigfresh thyme1tablespoongrapeseed oil1mediumred bell pepper, diced1mediumgreen bell pepper, diced1mediumyellow bell pepper, diced1cupdiced onion2stalks celery, diced1tablespoonCreole seasoning1tablespoongarlic powder1tablespoononion powder1teaspoonground pepper¼teaspoonsalt2(14 ounce) canslight coconut milk1poundyam or sweet potato, peeled, if desired, and cut into 1/2-inch cubes1cupno-salt-added fire-roasted diced tomatoes1(15 ounce) canlow-sodium black-eyed peas, rinsed1cupchopped kale½cupcorn kernels½cupsliced okra (fresh or frozen)
Cook Mode(Keep screen awake)
Ingredients
1sprigfresh thyme
1tablespoongrapeseed oil
1mediumred bell pepper, diced
1mediumgreen bell pepper, diced
1mediumyellow bell pepper, diced
1cupdiced onion
2stalks celery, diced
1tablespoonCreole seasoning
1tablespoongarlic powder
1tablespoononion powder
1teaspoonground pepper
¼teaspoonsalt
2(14 ounce) canslight coconut milk
1poundyam or sweet potato, peeled, if desired, and cut into 1/2-inch cubes
1cupno-salt-added fire-roasted diced tomatoes
1(15 ounce) canlow-sodium black-eyed peas, rinsed
1cupchopped kale
½cupcorn kernels
½cupsliced okra (fresh or frozen)
DirectionsToast thyme in a large pot over medium heat until brown, about 4 minutes. Transfer to a plate and set aside. Add oil to the pot and heat over medium-high heat. Add bell peppers, onion and celery; cook, stirring occasionally, until browned, about 8 minutes.Add Creole seasoning, garlic powder, onion powder, pepper and salt. Stir well to coat. Add coconut milk, yam (or sweet potato), tomatoes and the reserved thyme. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring occasionally, until the yam (or sweet potato) is soft, 15 to 20 minutes.Add black-eyed peas, kale, corn and okra; simmer until the vegetables are tender, about 5 minutes. Discard the thyme sprig before serving.Originally appeared: EatingWell Magazine, October 2021
Directions
Toast thyme in a large pot over medium heat until brown, about 4 minutes. Transfer to a plate and set aside. Add oil to the pot and heat over medium-high heat. Add bell peppers, onion and celery; cook, stirring occasionally, until browned, about 8 minutes.Add Creole seasoning, garlic powder, onion powder, pepper and salt. Stir well to coat. Add coconut milk, yam (or sweet potato), tomatoes and the reserved thyme. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring occasionally, until the yam (or sweet potato) is soft, 15 to 20 minutes.Add black-eyed peas, kale, corn and okra; simmer until the vegetables are tender, about 5 minutes. Discard the thyme sprig before serving.
Toast thyme in a large pot over medium heat until brown, about 4 minutes. Transfer to a plate and set aside. Add oil to the pot and heat over medium-high heat. Add bell peppers, onion and celery; cook, stirring occasionally, until browned, about 8 minutes.
Add Creole seasoning, garlic powder, onion powder, pepper and salt. Stir well to coat. Add coconut milk, yam (or sweet potato), tomatoes and the reserved thyme. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring occasionally, until the yam (or sweet potato) is soft, 15 to 20 minutes.
Add black-eyed peas, kale, corn and okra; simmer until the vegetables are tender, about 5 minutes. Discard the thyme sprig before serving.
Originally appeared: EatingWell Magazine, October 2021
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Nutrition Facts(per serving)237Calories9gFat36gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
